Viruses such as the flu and common cold can last 7–10 days. And since antibiotics typically don’t work for viruses, it’s all about staying as healthy as possible. So how do we do it?
Psychology research shows that those who participate in a learned optimism program experience less depression, anxiety and improved health and wellness. Ready to give it a try?
The Anderson Language and Technology Center (ALTEC) provides a wide variety of non-credit language classes to community members as well as students, staff and faculty.
Meant for leisurely enjoyment, the University Libraries has hand-picked a number of fiction and non-fiction titles, exploring everything from celebrity lives to the complexities of family dynamics.
Interested in changing your diet, getting guidance on personal nutrition goals, or body-composition testing? Make an appointment during winter break with Nutrition Services at Wardenburg.
With fall break behind us and the holiday season ahead, these last few weeks of the semester can feel overwhelming. Having a plan for your health and wellness can help you stay focused and finish strong.
If you've got extra bandwidth and are looking to get lost in literature, perhaps stick your nose in these titles, recommended by expert book worms—University Libraries faculty and staff.
It's almost time to turn your clocks back one hour. But don't get stressed: The director of the Sleep and Chronobiology Laboratory says falling back to standard time is actually good for us.
Whether it's a sport or an instrument, being in tune with your body can help you perform better. Read tips and learn about the free injury screening clinic on campus.
As midterms approach, stress levels for students can rise. Recognize common signs, such as significant changes in behavior or appearance, and know how you might help.
