Therapy dog

Take a study break, pet a dog

April 14, 2017

Starting next week, University Libraries is once again hosting therapy dogs. Research shows petting a dog can lower your blood pressure, so make sure you slate some time to play with the pups.

Man working at desk

Achieving personal sustainability in the workplace

March 29, 2017

If you’re draining yourself in the process of getting the job done, that’s not sustainable for you or your organization. Learn how to use the obstacles and challenges you face to gain insight and new ideas at the April 18 workshop.

People exercising

Five tips to avoid fitness fatigue and strive for a healthier you

Feb. 16, 2017

As the semester continues, it can be easy to lose sight of resolutions and let physical activity get lost in the shuffle between classes, homework and your personal life. If you’re struggling to find time for fitness or having trouble staying committed to becoming a healthier, happier you in 2017, click through for five tips that can help make the whole world of fitness a little less complicated.

Woman in red hijab

In the Know: Appreciate yourself

Feb. 16, 2017

Healthy Relationships Week is designed to educate people on the importance of having a safe and happy relationship with friends, family, a romantic partner or even yourself. Campus groups are hosting events to raise awareness, celebrate and encourage students to participate.

Man sitting at desk places head in hands

Practice stress management in FSAP workshop

Feb. 16, 2017

Stress management is a concern for everyone in these busy and uncertain times. The Faculty and Staff Assistance Program is hosting a workshop series to educate employees on stress-management strategies.

The Pink Life Saver mobile mammography bus

Schedule your annual mammogram with The Pink Life Saver

Feb. 13, 2017

The CU Boulder Faculty and Staff Assistance Program has teamed up with University of Colorado Hospital and Elevations Credit Union to bring The Pink Life Saver mobile mammography coach to the Boulder campus each month.

Ski lift takes snow skiers up the mountain

Students celebrate life in recovery at national skiathon and leadership summit

Feb. 8, 2017

The CU Collegiate Recovery Center (CUCRC) recently hosted over 185 college students in recovery at the first-ever national Association of Recovery in Higher Education (ARHE) Skiathon to connect with each other and enjoy an epic adventure in the Colorado Rockies.

Circle of varying colored pencils

Show your Real Colors at HR workshop Feb. 14

Feb. 8, 2017

On Feb. 14, Human Resources will offer a workshop focused on the Real Colors Personality Test, designed to help people recognize, accept, learn to value and understand human behaviors to improve empathy and communication in the workplace.

Students visit with therapy dog

Therapy dogs are back in time for finals

Nov. 9, 2016

Do finals have you feeling like you're the underdog? Well, we have a solution that should put you back at the top of the pack: Therapy dogs are back!

Stacked rocks

Feel Good Fridays: Guided meditation

Nov. 2, 2016

Need a stress break? Want to unwind before the weekend? Join Matthew Tomatz every Friday for a powerful, guided meditation practice to undo stress, soothe the nervous system and feel good.

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