Woman standing on a footbridge at sunset

Healthy Buffs: The power of positive psychology

Jan. 17, 2018

Psychology research shows that those who participate in a learned optimism program experience less depression, anxiety and improved health and wellness. Ready to give it a try?

Face painted with world map

Give yourself the gift of language with a non-credit language class

Jan. 2, 2018

The Anderson Language and Technology Center (ALTEC) provides a wide variety of non-credit language classes to community members as well as students, staff and faculty.

Person holds book in front of face. (Stock image.)

Bringing the browsing section to you, University Libraries recommends these reads

Dec. 22, 2017

Meant for leisurely enjoyment, the University Libraries has hand-picked a number of fiction and non-fiction titles, exploring everything from celebrity lives to the complexities of family dynamics.

Wardenburg Health Center

Nutrition counseling for employees during winter break

Dec. 13, 2017

Interested in changing your diet, getting guidance on personal nutrition goals, or body-composition testing? Make an appointment during winter break with Nutrition Services at Wardenburg.

Student studying on campus

Healthy Buffs: 4 tips to improve focus

Nov. 29, 2017

With fall break behind us and the holiday season ahead, these last few weeks of the semester can feel overwhelming. Having a plan for your health and wellness can help you stay focused and finish strong.

Jennifer Knievel and a student look at a book from the library shelf.

6 good reads for fall break

Nov. 16, 2017

If you've got extra bandwidth and are looking to get lost in literature, perhaps stick your nose in these titles, recommended by expert book worms—University Libraries faculty and staff.

Close-up of clock

Audio: Ken Wright on why 'falling back' for daylight saving time is good for us

Nov. 2, 2017

It's almost time to turn your clocks back one hour. But don't get stressed: The director of the Sleep and Chronobiology Laboratory says falling back to standard time is actually good for us.

Runner stretches on pedestrian bridge

Healthy Buffs: Injury prevention

Oct. 25, 2017

Whether it's a sport or an instrument, being in tune with your body can help you perform better. Read tips and learn about the free injury screening clinic on campus.

Students study in the Music Library during the fall semester finals week

Exploring Student Affairs: Recognizing and responding to stress

Oct. 23, 2017

As midterms approach, stress levels for students can rise. Recognize common signs, such as significant changes in behavior or appearance, and know how you might help.

Students pet dog at the first-ever CU Boulder dog café

Video: Outdoor dog café provides midterm stress relief

Oct. 18, 2017

Tapping into the nationwide popularity of cat cafés, the inaugural Stay & Play Dog Café offered students the opportunity to meet with advisors in a relaxed environment.

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