Students run on ellipticals while overlooking the basketball courts

Rec 101: Your guide to getting fit at The Rec

Jan. 9, 2019

It’s a new year, and if you’re like the rest of us, you’ve probably vowed to eat healthier and work out more often. But if you’re new to the gym, or maybe you haven’t been in a while, it can feel intimidating.

Person writing down plans for New Year's resolutions

Healthy Buffs: 3 tips for making New Year’s resolutions stick

Jan. 4, 2019

To help you be more successful with your New Year’s resolutions, Health and Wellness Services shares some out-of-the-box tips for making resolutions that stick.

Woman pulls a book off a library shelf

Sink into wondrous winter reading

Dec. 21, 2018

Wishing you time for relaxation and reading for pleasure, University Libraries shares its recommendations for fun and captivating reads, plus a podcast, to sink into this winter.

June Gruber

Faculty in Focus: Examining the flip side of happiness

Dec. 19, 2018

We stock our shelves with books and pills intended to make us happy, but CU psychologist June Gruber warns that too much of a good thing can backfire.

Two people overlook scenery at Rocky Mountain National Park

Work-Life Win: 3 local, free fitness events to take advantage of

Dec. 18, 2018

Looking to get moving over winter break? Consider free fitness at The Rec, Fitness Fest at the East Boulder Community Center, or free entrance to a national park.

Person in crowd during holiday event

Getting festive this winter break

Dec. 12, 2018

Whether you're celebrating traditions, ringing in the New Year or enjoying time at home, here are a few things to consider when celebrating over winter break.

Person sulks behind pile of textbooks

Dealing with burnout as a grad student

Nov. 28, 2018

Here are some signs for recognizing burnout, a few ways you can manage it through the rest of the semester and tips for recharging over winter break.

Young person sitting alone in garage

Prof seeks volunteers for study on freshmen with depression

Nov. 27, 2018

June Gruber has launched a project called EMERGE, a paid study collecting mental-health data from first-year students at CU Boulder.

Therapy dog bell on campus

Reducing stress with a wag, a woof and a nuzzle: Therapy dogs on campus

Nov. 16, 2018

Companions of the furry kind will serve in CU Boulder's new student therapy program, spearheaded by Counseling and Psychiatric Services and launched in time for finals preparation.

Person lies on gym floor, exhausted after lifting weights

Healthy Buffs: Making gains with your rest days

Nov. 13, 2018

When it comes to classes or work, we recognize that a few days off can be recharging and renewing, but it's important to incorporate rest days from physical exercise, too. Learn more.