Woman with head down, stressed out

Healthy Buffs: Getting through overwhelm

Feb. 14, 2018

What's next? While it's important to be aware of your responsibilities, you also need to look out for your energy and well-being. Here's how to get through the overwhelm this week.Read more »
Clinician works with young girl

Campus clinic addresses communication changes, challenges for people of all ages

Feb. 7, 2018

Open to all, the Speech, Language and Hearing Clinic can help a child who's having trouble learning, a transgender adult navigating voice changes, a concussion survivor in need of a cognitive evaluation and others such as stroke and Parkinson's patients.Read more »
Friends chat during a hike

Healthy Buffs: 3 tips for better relationships

Feb. 7, 2018

Whether it's with a significant other, roommate or family member, we all have to put time and effort into our relationships. Consider how these keys to healthy relationships might apply to your life.Read more »
Students walk on snowy campus

Healthy Buffs: 3 things to know about recovery

Jan. 31, 2018

There are many reasons someone may enter recovery or identify as being in recovery. Let's dive into what recovery is and how we can be supportive of those living a life in recovery.Read more »
A sick pug cuddled up in bed

Healthy Buffs: 5 steps to staying healthy this spring

Jan. 24, 2018

Viruses such as the flu and common cold can last 7–10 days. And since antibiotics typically don’t work for viruses, it’s all about staying as healthy as possible. So how do we do it?Read more »
Woman standing on a footbridge at sunset

Healthy Buffs: The power of positive psychology

Jan. 17, 2018

Psychology research shows that those who participate in a learned optimism program experience less depression, anxiety and improved health and wellness. Ready to give it a try?Read more »
Face painted with world map

Give yourself the gift of language with a non-credit language class

Jan. 2, 2018

The Anderson Language and Technology Center (ALTEC) provides a wide variety of non-credit language classes to community members as well as students, staff and faculty.Read more »
Person holds book in front of face. (Stock image.)

Bringing the browsing section to you, University Libraries recommends these reads

Dec. 22, 2017

Meant for leisurely enjoyment, the University Libraries has hand-picked a number of fiction and non-fiction titles, exploring everything from celebrity lives to the complexities of family dynamics.Read more »
Person writing down plans for New Year's resolutions

Healthy Buffs: 3 ways to make a New Year's resolution stick

Dec. 20, 2017

It's New Year's resolution season, but turning your fresh start into long-term success comes down to how you set up your goals and take them on. Check out these keys to success.Read more »
People gather around a Christmas tree at an outdoor festival

Healthy Buffs: Difficult conversations, safe celebrating over winter break

Dec. 13, 2017

Spending time with family and friends over the holidays can be as stressful as it is enjoyable. Here are some tips for navigating difficult conversations and staying safe during winter break celebrations.Read more »