Colorful condoms in wrappers

Healthy Buffs: Let's talk about STI testing

Feb. 28, 2018

When we talk about sexual health, many of us may get a little uncomfortable. But it doesn’t have to be this way; if we aren't afraid to talk about getting the flu or strep throat, we can talk about our health below the belt.

Small child stand at bottom of huge, stone stairs

Building a sustainable lifestyle one habit at a time

Feb. 21, 2018

Whether it's remembering to recycle, biking more often or learning to grow food, here are five ways the science of creating effective habits can help you live a more sustainable life.

Group of young, diverse people stand side-by-side

Healthy Buffs: How to help a friend with disordered eating

Feb. 21, 2018

Eating disorders can be hard to talk about, especially when you're concerned about a friend. See tips for talking with a friend who might be struggling, as well as where to find support.

Stressed-out man sits at desk with face in hands

From Student Affairs: Managing stress before it gets bad

Feb. 19, 2018

While some stress can be motivating, large amounts can be harmful. Counseling and Psychiatric Services provides tips to help you manage stress this semester without burning out.

Woman with head down, stressed out

Healthy Buffs: Getting through overwhelm

Feb. 14, 2018

What's next? While it's important to be aware of your responsibilities, you also need to look out for your energy and well-being. Here's how to get through the overwhelm this week.

Clinician works with young girl

Campus clinic addresses communication changes, challenges for people of all ages

Feb. 7, 2018

Open to all, the Speech, Language and Hearing Clinic can help a child who's having trouble learning, a transgender adult navigating voice changes, a concussion survivor in need of a cognitive evaluation and others such as stroke and Parkinson's patients.

Friends chat during a hike

Healthy Buffs: 3 tips for better relationships

Feb. 7, 2018

Whether it's with a significant other, roommate or family member, we all have to put time and effort into our relationships. Consider how these keys to healthy relationships might apply to your life.

Students walk on snowy campus

Healthy Buffs: 3 things to know about recovery

Jan. 31, 2018

There are many reasons someone may enter recovery or identify as being in recovery. Let's dive into what recovery is and how we can be supportive of those living a life in recovery.

A sick pug cuddled up in bed

Healthy Buffs: 5 steps to staying healthy this spring

Jan. 24, 2018

Viruses such as the flu and common cold can last 7–10 days. And since antibiotics typically don’t work for viruses, it’s all about staying as healthy as possible. So how do we do it?

Woman standing on a footbridge at sunset

Healthy Buffs: The power of positive psychology

Jan. 17, 2018

Psychology research shows that those who participate in a learned optimism program experience less depression, anxiety and improved health and wellness. Ready to give it a try?

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