Woman holds her face in her hands

Healthy Buffs: How to beat the breakup blues

Dec. 18, 2018

Whether you dated for weeks, months or years, breakups hurt and can leave you with a range of emotions. When you’re feeling down and out, how do you beat the breakup blues?

Two people overlook scenery at Rocky Mountain National Park

Work-Life Win: 3 local, free fitness events to take advantage of

Dec. 18, 2018

Looking to get moving over winter break? Consider free fitness at The Rec, Fitness Fest at the East Boulder Community Center, or free entrance to a national park.

Person in crowd during holiday event

Getting festive this winter break

Dec. 12, 2018

Whether you're celebrating traditions, ringing in the New Year or enjoying time at home, here are a few things to consider when celebrating over winter break.

Two people having a conversation over coffee and tea

Healthy Buffs: Difficult conversations over winter break

Dec. 11, 2018

Spending time with family and friends over the holidays can be as stressful as it is enjoyable. Here are some tips for navigating difficult conversations.

Man sits on bench at snowy Flagstaff Lookout, looking out over Boulder

From Student Affairs: Self-care tips for winter break

Dec. 6, 2018

Self-care doesn't have to be a big investment of time or money. Whether you have a few minutes or a few days, here are some ideas to relax and recharge over the break.

Group of bicyclists hit the trail

Healthy Buffs: 5 tips for stressing less this week

Dec. 4, 2018

It's important to find healthy ways to manage stress, especially during finals. Here's a quick guide on getting things under control this week.

Person sulks behind pile of textbooks

Dealing with burnout as a grad student

Nov. 28, 2018

Here are some signs for recognizing burnout, a few ways you can manage it through the rest of the semester and tips for recharging over winter break.

Person with hands on head

Is it stress or something more?

Nov. 28, 2018

Stress and anxiety: These terms are often used interchangeably when we talk about feelings of worry or dread. And while they share many physical symptoms, they are two distinct conditions. Learn more.

Vegetarian 15-bean soup

Healthy Buffs: 4 meals that won't break the bank

Nov. 27, 2018

While healthy eating—and healthy budgeting—look different for everyone, there's something pretty great about a meal that hits all our macronutrients (carbs, fats, protein) and costs just a couple bucks per serving.

Young person sitting alone in garage

Prof seeks volunteers for study on freshmen with depression

Nov. 27, 2018

June Gruber has launched a project called EMERGE, a paid study collecting mental-health data from first-year students at CU Boulder.

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