Woman with head down, stressed out

Healthy Buffs: How to move past stress

Feb. 5, 2019

As we approach mid-semester, you may begin to feel the stresses of an increased workload and added responsibilities outside of school. Here are some tips to help you move past the stress.

Person gets ready to donate blood

What’s the pint? How to overcome your fears of donating blood

Jan. 30, 2019

Fear of needles or passing out? Think there are already enough people donating blood? Health and Wellness Services debunks the top five reasons people don’t donate.

Woman stands during a dark bus ride

What to do when you feel SAD

Jan. 30, 2019

While the shortest day of the year is behind us, winter is far from over. With that in mind, some people may be experiencing Seasonal Affective Disorder (SAD). Learn more.

Woman dancing in studio

5 reasons to add dance to your workout routine

Jan. 17, 2019

Whether you have twinkle toes or two left feet, dancing is a great way to spice up your normal workout routine with some surprising benefits. Get ready for free dance classes at The Rec next week.

Woman puts red apple into her grocery shopping basket

CU Money Sense: 6 ways to eat healthy on a budget

Jan. 15, 2019

Before you go grocery shopping, here are six tips to help you stay in your budget, maximize your time and eat healthy.

Snow falls on buffalo statue on CASE rooftop

Tips for starting off strong as a Buff

Jan. 15, 2019

It's finally happened—you're here and starting your first semester at CU. Whether it's your first time away from home or you're becoming familiar with a new campus, get tips for starting off strong.

Students run on ellipticals while overlooking the basketball courts

Rec 101: Your guide to getting fit at The Rec

Jan. 9, 2019

It’s a new year, and if you’re like the rest of us, you’ve probably vowed to eat healthier and work out more often. But if you’re new to the gym, or maybe you haven’t been in a while, it can feel intimidating.

Person writing down plans for New Year's resolutions

Healthy Buffs: 3 tips for making New Year’s resolutions stick

Jan. 4, 2019

To help you be more successful with your New Year’s resolutions, Health and Wellness Services shares some out-of-the-box tips for making resolutions that stick.

Woman pulls a book off a library shelf

Sink into wondrous winter reading

Dec. 21, 2018

Wishing you time for relaxation and reading for pleasure, University Libraries shares its recommendations for fun and captivating reads, plus a podcast, to sink into this winter.

June Gruber

Faculty in Focus: Examining the flip side of happiness

Dec. 19, 2018

We stock our shelves with books and pills intended to make us happy, but CU psychologist June Gruber warns that too much of a good thing can backfire.