Close-up of clock

Audio: Ken Wright on why 'falling back' for daylight saving time is good for us

Nov. 2, 2017

It's almost time to turn your clocks back one hour. But don't get stressed: The director of the Sleep and Chronobiology Laboratory says falling back to standard time is actually good for us.

Runner stretches on pedestrian bridge

Healthy Buffs: Injury prevention

Oct. 25, 2017

Whether it's a sport or an instrument, being in tune with your body can help you perform better. Read tips and learn about the free injury screening clinic on campus.

Students study in the Music Library during the fall semester finals week

Exploring Student Affairs: Recognizing and responding to stress

Oct. 23, 2017

As midterms approach, stress levels for students can rise. Recognize common signs, such as significant changes in behavior or appearance, and know how you might help.

Students pet dog at the first-ever CU Boulder dog café

Video: Outdoor dog café provides midterm stress relief

Oct. 18, 2017

Tapping into the nationwide popularity of cat cafés, the inaugural Stay & Play Dog Café offered students the opportunity to meet with advisors in a relaxed environment.

Ghost-like sculptures

Troubled by zombies? Gravedigger-turned-historian has you covered

Oct. 13, 2017

For someone who spends a lot of time in the realm of the supernatural, medieval historian and CU Boulder Professor Scott Bruce has never seen a ghost or any other form of the undead.

Young woman sits in window

Healthy Buffs: Suicide prevention

Oct. 4, 2017

Suicide is the second leading cause of death among college-aged students. Whether you or someone you care about is having a hard time, it's important for someone who is suicidal to get help.

An aerial view of the CU Boulder campus.

Exploring Student Affairs: Supporting students and colleagues through traumatic events

Aug. 17, 2017

Need help should someone reach out to you about experiencing a traumatic event? The Office of Victim Assistance offers tips.

Student Clare Bradley enjoys a lunch outside with her standard poodle Delilah

Tips for staying healthy at college

Aug. 11, 2017

Moving to college is a perfect time to start thinking about your health. The habits you develop now can follow you into adulthood and have a huge impact on how you function physically and mentally.

Grad student Clare Bradley takes lunch break with her standard poodle

Top tips for success with less stress 

May 3, 2017

During finals week, most students are overwhelmed. All the added stress from classes, papers and exams makes finding time for self-care and stress relief difficult. But no matter what you have going on, it's important to step away from stress every once in awhile.

Two women talking and sitting on the ground by a fire

Learn to strengthen your connections at the Relationship 101 Series

April 20, 2017

Interested in improving a specific relationship or your relationships more generally? Explore relational principles and practices aimed at strengthening our connections with others as well as ourselves.

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