Students playing intramural football

Healthy Buffs: Find your fit through intramural sports

Oct. 16, 2018

What do basketball, curling, broomball, inner tube water polo, tennis and soccer have in common? They're just a few of the intramural sports on campus. Join to meet people, blow off steam, get in a workout, build new skills and more.

Woman looks out over railing

Stressed or anxious? Explore CU's new online tool, SilverCloud Health

Oct. 9, 2018

SilverCloud is an online portal that offers secure, immediate access to online programs for stress, anxiety and depression, available for free to students, faculty and staff.

Person squeezes a Buff-shaped stress ball

Healthy Buffs: 3 ways to manage stress and anxiety

Oct. 9, 2018

With the academic year in full swing, many of us find ourselves juggling schoolwork, social lives and work. During this higher-stress time, finding a balance is key to managing our physical and emotional health.

two students sit on a bench on campus, talking

Stress Less: 3 ways to strengthen your relationships

Oct. 3, 2018

Whether it's with a friend, family member or significant other, our relationships can be a supportive and meaningful aspect of our lives. Consider these tips for strengthening current and new relationships.

University of Colorado Boulder

Campus support resources

CU Boulder has many support and advocacy resources available for our campus community.

Stressed out student works at computer

How to help a stressed friend

Sept. 24, 2018

With the academic year in full swing, many of us find ourselves juggling schoolwork, social lives and work. It can all be very stressful. Watch a short video on managing stress and anxiety.

Salad bowl, fruit and a boiled egg

Food is medicine, and the doctor just prescribed Zipongo

Sept. 12, 2018

Zipongo, a new nutritional program for CU Health members and their families, helps people make better food choices at home and on the go.

Two students study for Italian class

Stress Less: Managing time and getting things done

Sept. 5, 2018

Ever taken an Instagram break from studying and, before you knew it, 30 minutes had gone by? Get tips on managing your time and getting the most out of your classwork and study sessions.

Person checks Apple Watch

Keep on moving: Incentive program alive and well for CU employees

Aug. 16, 2018

Want to earn $25 each month? Track your exercise for at least 12 days with the Move app, still available to CU Health Plan members, even though it's been discontinued by UCHealth.

Buff Pool

Check out summer memberships, free Fridays at The Rec

June 7, 2018

The summer term is here, which means sunshine, thunderstorms and, of course, a new schedule of things to do at The Rec. Keep reading to find out about freebies and membership options.

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