Person eats a burger while someone measures their abdomen

Naturally Slim helps participants lose weight without giving up foods they love

March 13, 2019

Free for CU Health Plan members, Naturally Slim offers a fresh approach to weight loss by changing how you eat instead of what you eat. Register for the 10-week online course March 18–29.

Woman on iPhone

Ovia Health apps give growing families support they need

March 13, 2019

From trying to conceive to pregnancy and parenting, Ovia gives CU Health Plan members a new approach to maternity and family benefits.

Person testing out new virtual reality therapy

Mental health: Where virtual reality meets real life

Feb. 27, 2019

Virtual reality isn’t just for gamers anymore. As part of a groundbreaking initiative, Counseling and Psychiatric Services is piloting the use of VR to treat students working through mental health conditions.

Students walk on snowy campus

Healthy Buffs: Let’s talk about recovery and support

Feb. 27, 2019

There are many reasons someone may enter recovery or identify as being in recovery. Let's dive into what recovery is and how we can be supportive of those living a life in recovery.

Man rubs back while sitting at desk

When to see someone for your neck or back pain

Feb. 15, 2019

After extended periods of research and computer work, you may be no stranger to neck and back pain. But how do you know when your pain is manageable and when it’s time to see a professional?

Student gets ready for ski season in the clinic

How to make the most of your ski season

Feb. 13, 2019

Whether you’re an avid skier or trying it out for the first time, it’s important to be prepared so you can have a safe trip and avoid injury. Get tips to make the most of your ski season, injury free.

Woman with head down, stressed out

Healthy Buffs: How to move past stress

Feb. 5, 2019

As we approach mid-semester, you may begin to feel the stresses of an increased workload and added responsibilities outside of school. Here are some tips to help you move past the stress.

Person gets ready to donate blood

What’s the pint? How to overcome your fears of donating blood

Jan. 30, 2019

Fear of needles or passing out? Think there are already enough people donating blood? Health and Wellness Services debunks the top five reasons people don’t donate.

Woman stands during a dark bus ride

What to do when you feel SAD

Jan. 30, 2019

While the shortest day of the year is behind us, winter is far from over. With that in mind, some people may be experiencing Seasonal Affective Disorder (SAD). Learn more.

Woman dancing in studio

5 reasons to add dance to your workout routine

Jan. 17, 2019

Whether you have twinkle toes or two left feet, dancing is a great way to spice up your normal workout routine with some surprising benefits. Get ready for free dance classes at The Rec next week.