Salad bowl, fruit and a boiled egg

Food is medicine, and the doctor just prescribed Zipongo

Sept. 12, 2018

Zipongo, a new nutritional program for CU Health members and their families, helps people make better food choices at home and on the go.

Two students study for Italian class

Stress Less: Managing time and getting things done

Sept. 5, 2018

Ever taken an Instagram break from studying and, before you knew it, 30 minutes had gone by? Get tips on managing your time and getting the most out of your classwork and study sessions.

Person checks Apple Watch

Keep on moving: Incentive program alive and well for CU employees

Aug. 16, 2018

Want to earn $25 each month? Track your exercise for at least 12 days with the Move app, still available to CU Health Plan members, even though it's been discontinued by UCHealth.

Buff Pool

Check out summer memberships, free Fridays at The Rec

June 7, 2018

The summer term is here, which means sunshine, thunderstorms and, of course, a new schedule of things to do at The Rec. Keep reading to find out about freebies and membership options.

Rec Center

5 ways to stay active during Maymester

May 22, 2018

Welcome to Maymester, Buffs! For some students this time of year means taking classes, and for others it means the start of summer. But no matter what you’re up to this Maymester, you’re invited to stay active with The Rec.

Librarian Alex Watkins

Sink into summer reading with these book recommendations

May 10, 2018

Summer is all about relaxation, adventure and reading for pleasure, simply for the joy of it! Here are recommendations from some of the library's subject specialists, and a title from one of CU Boulder's own.

Dog wearing novelty glasses.

Podcast: Humor expert discusses April Fools' Day

March 29, 2018

Associate Professor Peter McGraw reflects on the darker history of April Fools' Day and his theory on what makes something funny.

Person cleaning black desk

Daunted by spring cleaning? Blame your brain, professor says

March 27, 2018

There's a reason it's difficult to get started on spring cleaning: The brain is wired to be very cautious and conservative in starting big projects.

Woman peruses books at a library

8 good reads for spring break

March 21, 2018

Spring break is an ideal time to relax, refresh ... and read! Consider picking up one of these librarian recommendations. Rediscover the joy of reading something that isn't on a syllabus, part of your research or office work.

Colorful condoms in wrappers

Healthy Buffs: Let's talk about STI testing

Feb. 28, 2018

When we talk about sexual health, many of us may get a little uncomfortable. But it doesn’t have to be this way; if we aren't afraid to talk about getting the flu or strep throat, we can talk about our health below the belt.