Person in crowd during holiday event

Getting festive this winter break

Dec. 12, 2018

Whether you're celebrating traditions, ringing in the New Year or enjoying time at home, here are a few things to consider when celebrating over winter break.

Man sits on bench at snowy Flagstaff Lookout, looking out over Boulder

From Student Affairs: Self-care tips for winter break

Dec. 6, 2018

Self-care doesn't have to be a big investment of time or money. Whether you have a few minutes or a few days, here are some ideas to relax and recharge over the break.

Person sulks behind pile of textbooks

Dealing with burnout as a grad student

Nov. 28, 2018

Here are some signs for recognizing burnout, a few ways you can manage it through the rest of the semester and tips for recharging over winter break.

Young person sitting alone in garage

Prof seeks volunteers for study on freshmen with depression

Nov. 27, 2018

June Gruber has launched a project called EMERGE, a paid study collecting mental-health data from first-year students at CU Boulder.

Therapy dog bell on campus

Reducing stress with a wag, a woof and a nuzzle: Therapy dogs on campus

Nov. 16, 2018

Companions of the furry kind will serve in CU Boulder's new student therapy program, spearheaded by Counseling and Psychiatric Services and launched in time for finals preparation.

Person lies on gym floor, exhausted after lifting weights

Healthy Buffs: Making gains with your rest days

Nov. 13, 2018

When it comes to classes or work, we recognize that a few days off can be recharging and renewing, but it's important to incorporate rest days from physical exercise, too. Learn more.

Professional woman talks on phone

New hotline helps employees find support for everyday stress or mental health

Nov. 1, 2018

The University of Colorado is offering all employees a new option for quick access to mental health services: The Real Help Hotline. The service is free and confidential, available 24 hours a day.

Stephen Graham Jones at desk

Video: Why do people like to be scared?

Oct. 30, 2018

It's that time of year when things go bump in the night. Horror writer and CU Boulder English Professor Stephen Graham Jones breaks down why we like to be scared.

Stressed-out man sits at desk with face in hands

From Student Affairs: Tips for managing stress

Oct. 19, 2018

While some stress can be motivating, large amounts can be harmful. Get tips to help you manage stress this semester without burning out.

Student receives a free flu shot

Flu shots available on campus Oct. 25, Oct. 29

Oct. 18, 2018

Don't miss your shot at good health this flu season. There are still openings at CU Boulder clinics Oct. 25 and Oct. 29. Flu shots are free for CU Health Plan primary members and $26 for everyone else.

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