Whether you’re an avid skier or trying it out for the first time, it’s important to be prepared so you can have a safe trip and avoid injury. Get tips to make the most of your ski season, injury free.
As we approach mid-semester, you may begin to feel the stresses of an increased workload and added responsibilities outside of school. Here are some tips to help you move past the stress.
Fear of needles or passing out? Think there are already enough people donating blood? Health and Wellness Services debunks the top five reasons people don’t donate.
While the shortest day of the year is behind us, winter is far from over. With that in mind, some people may be experiencing Seasonal Affective Disorder (SAD). Learn more.
Whether you have twinkle toes or two left feet, dancing is a great way to spice up your normal workout routine with some surprising benefits. Get ready for free dance classes at The Rec next week.
It's finally happened—you're here and starting your first semester at CU. Whether it's your first time away from home or you're becoming familiar with a new campus, get tips for starting off strong.
It’s a new year, and if you’re like the rest of us, you’ve probably vowed to eat healthier and work out more often. But if you’re new to the gym, or maybe you haven’t been in a while, it can feel intimidating.
To help you be more successful with your New Year’s resolutions, Health and Wellness Services shares some out-of-the-box tips for making resolutions that stick.
Wishing you time for relaxation and reading for pleasure, University Libraries shares its recommendations for fun and captivating reads, plus a podcast, to sink into this winter.
