Person with hands covering face, stressed

5 ways to get through stress

June 7, 2019

Stress can creep up on you from all areas of your life. No matter where your stress is coming from, here are some tips to help you get through it.

Person reads book water-side

Summer reading recommendations

May 23, 2019

Not one of those people who keeps a reading list? University Libraries staff share their favorites for summertime reading, complete with classic and contemporary fiction and nonfiction.

Student by lake.

You are enough: Tips to reset expectations and alleviate stress

May 13, 2019

Whether you’re comparing final grades or likes on Instagram, the pressure to be perfect can feel overwhelming. How do you know if you’re walking the fine line between high standards and unrealistic expectations?

Wardenburg Health Center

How physical therapy helped me achieve my goals

April 22, 2019

As someone with cerebral palsy, I feel lucky to have the support of those at Physical Therapy and Integrative Care on campus to help with my physical goals and general body-maintenance.

Two women sitting at a table and talking

How to stop conflict before it starts

April 10, 2019

Conflict happens, and is normal in relationships—whether it’s with a friend, roommate or family member. Here are some tips for how to stop conflict before it starts.

Woman reading

Reading for pleasure over spring break

March 21, 2019

Before you leave for spring break, consider packing a book from the Libraries’ Popular Reading Collection or downloading an eBook.

Person moving mouse on Apple computer

3 ways to get mental health support online

March 18, 2019

A graduate student’s daily schedule can be hard to balance, often making it difficult to seek in-person counseling to address mental health issues. Learn about telehealth programs available to you.

Chip and a student settle into nap pods in The Rec

Celebrate World Sleep Day in a campus nap pod

March 14, 2019

Sometimes we need a midday pick-me-up. Celebrate World Sleep Day by visiting a Relaxation Station, located in The Rec and Wardenburg.

Person eats a burger while someone measures their abdomen

Naturally Slim helps participants lose weight without giving up foods they love

March 13, 2019

Free for CU Health Plan members, Naturally Slim offers a fresh approach to weight loss by changing how you eat instead of what you eat. Register for the 10-week online course March 18–29.

Woman on iPhone

Ovia Health apps give growing families support they need

March 13, 2019

From trying to conceive to pregnancy and parenting, Ovia gives CU Health Plan members a new approach to maternity and family benefits.