Mind & Body

One way to cherish our own needs is through the thoughtful prioritization of tasks. By being mindful of where we are spending our time, we can focus on what’s really important: our family and community, as well as our research.

Graduating can feel both exciting and disorienting, even under the best of circumstances. While our everyday lives continue to be affected by COVID-19, taking time to figure out your next steps can feel a little overwhelming. Here are some tips to help you start this next part of the journey.

In addition to entertainment, podcasts can be a great way to learn new things and find ways to grow. Here are some podcasts to check out.

Chances are you or someone you know have been ghosted, or maybe you've done the ghosting. As it becomes more popular and somewhat accepted, here are some things to consider.

Feeling stressed is common and normal for graduate students, but too much can be unhealthy. Here are some tips for identifying and dealing with burnout.

Whether you’ve been in a relationship before or this is your first, here are some things to look for in a healthy relationship.

As our everyday lives continue to change, it’s important we show ourselves compassion through this process. Here are some things you can do to protect your mental health during this time.

As we are all adjusting to a new normal to limit our exposure to COVID-19, now is also a good time to pay attention to our immune system, which can influence how our body responds if we are exposed to disease.

As we continue to observe stay-at-home and social distancing orders, don’t let your meals become bland! If you've got oats on hand, try these fun recipes to keep things interesting.

Suddenly found yourself in a long distance relationship? Here are some date ideas to help you stay connected and build your relationship while social distancing.