person working from home

Coping with COVID-19: 4 life strategies when working from home

April 27, 2020

One way to cherish our own needs is through the thoughtful prioritization of tasks. By being mindful of where we are spending our time, we can focus on what’s really important: our family and community, as well as our research.

Woman on a mountain top.

Graduation: Now what?

April 24, 2020

Graduating can feel both exciting and disorienting, even under the best of circumstances. While our everyday lives continue to be affected by COVID-19, taking time to figure out your next steps can feel a little overwhelming. Here are some tips to help you start this next part of the journey.

Person with earbuds and iphone

9 podcasts to check out

April 23, 2020

In addition to entertainment, podcasts can be a great way to learn new things and find ways to grow. Here are some podcasts to check out.

person checks phone

Been ghosted? Here’s what you can do

April 17, 2020

Chances are you or someone you know have been ghosted, or maybe you've done the ghosting. As it becomes more popular and somewhat accepted, here are some things to consider.

Person on laptop in the dark

How to identify burnout and what to do about it

April 13, 2020

Feeling stressed is common and normal for graduate students, but too much can be unhealthy. Here are some tips for identifying and dealing with burnout.

Man and women sitting on a bench

5 things to look for in a healthy relationship

April 10, 2020

Whether you’ve been in a relationship before or this is your first, here are some things to look for in a healthy relationship.

silhouette of person at sunset

6 ways to protect your mental health during a crisis

April 8, 2020

As our everyday lives continue to change, it’s important we show ourselves compassion through this process. Here are some things you can do to protect your mental health during this time.


3 simple steps to support your immune health

April 8, 2020

As we are all adjusting to a new normal to limit our exposure to COVID-19, now is also a good time to pay attention to our immune system, which can influence how our body responds if we are exposed to disease.

raw oats

7 unique recipes you can make with oats

April 6, 2020

As we continue to observe stay-at-home and social distancing orders, don’t let your meals become bland! If you've got oats on hand, try these fun recipes to keep things interesting.

Person sitting outside video chatting with significant other

5 long distance date ideas

April 1, 2020

Suddenly found yourself in a long distance relationship? Here are some date ideas to help you stay connected and build your relationship while social distancing.