Cozy socks, Aztec blanket, good book and a cup of coffee

5 ways to make it through November

Nov. 6, 2019

Fall break is just around the corner, but it may feel far away. Here are some things to help you make it through the final stretch before you take off school for break.

Group studying together in coffee shop

Maintaining balance in graduate school: Coping strategies for academic life

Oct. 16, 2019

Think you don’t need consistent mental health care and emotional support while you’re in graduate school? We all need some kind of external support network, and that looks different for everyone. Get tips.

Person pins post-it note on wall

Progress not perfection: 3 tips to deal with failure

Oct. 15, 2019

It can be easy to forget how normal failure is, especially when we’re scrolling through friends’ highlight reels on social media. Get tips for dealing with setbacks and ways to come out better on the other side.

Darby Hartman at a slalom race in Powderhorn, CO.

Know before you go: Tips from a CU Ski Team member

Oct. 9, 2019

With ski and snowboard season fast approaching, senior CU Ski Team member Darby Hartman offers a few tips for veteran and novice riders.

Family poses for photo on campus during annual Family Weekend

Sharing your CU experience with your family

Sept. 24, 2019

Family Weekend is quickly approaching! If you have friends or family coming to visit your new home at CU, here are some tips and ideas for things to do and talk about.

Graduate student working on computer with headphones

Tips for improving focus

Sept. 16, 2019

While time management is important, there’s another obstacle that can frequently stand in your way of being productive: staying focused.

Cafe in the C4C dining hall

Dining hall hacks for breakfast, lunch and dinner

Sept. 13, 2019

From hidden gems to creative food combinations, here are a few ways to spice up your meals in the dining halls.

People on a rock

Help a fellow Buff: Ask the question

Sept. 9, 2019

Suicide—it’s not an easy topic to talk about, but it’s so important. Suicide is the second leading cause of death among college-aged students. Whether you or someone you care about is having a hard time, it’s important for someone who is thinking about suicide to get the help they need.

Students learning in a classroom

New course teaches keys to wellness, academic success

Aug. 21, 2019

The course Making the Self: Tools for Well-Being and Success in College looks to help incoming freshmen learn how to be healthier and happier students.

Hands placing a call on a smartphone

Help is only a phone call away with Real Help Hotline

June 24, 2019

Regardless of medical coverage, hotline counselors can locate available resources for you or assist in a moment of stress or crisis.

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