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3 tips to help you overcome the pressure to be perfect

May 8, 2020

Whether you’re comparing final grades or likes on Instagram, the pressure to be perfect can feel overwhelming. How do we know if we’re walking the fine line between high standards and unrealistic expectations?

person in mask outside with dog

9 screen-free things to do this weekend

May 7, 2020

As our remote classes come to an end, it’s finally time to take a break from our screens and enjoy the beautiful weather. Here are some screen-free things you can do this weekend.

Woman jumping in the air.

4 simple ways to stay motivated

April 29, 2020

With so many things to do and possibly a desire to do nothing at the same time, staying motivated can feel like a real struggle. If you’re hoping to get motivated, try out some of these ideas.

person working from home

Coping with COVID-19: 4 life strategies when working from home

April 27, 2020

One way to cherish our own needs is through the thoughtful prioritization of tasks. By being mindful of where we are spending our time, we can focus on what’s really important: our family and community, as well as our research.

Woman on a mountain top.

Graduation: Now what?

April 24, 2020

Graduating can feel both exciting and disorienting, even under the best of circumstances. While our everyday lives continue to be affected by COVID-19, taking time to figure out your next steps can feel a little overwhelming. Here are some tips to help you start this next part of the journey.

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9 podcasts to check out

April 23, 2020

In addition to entertainment, podcasts can be a great way to learn new things and find ways to grow. Here are some podcasts to check out.

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Been ghosted? Here’s what you can do

April 17, 2020

Chances are you or someone you know have been ghosted, or maybe you've done the ghosting. As it becomes more popular and somewhat accepted, here are some things to consider.

Person on laptop in the dark

How to identify burnout and what to do about it

April 13, 2020

Feeling stressed is common and normal for graduate students, but too much can be unhealthy. Here are some tips for identifying and dealing with burnout.

Man and women sitting on a bench

5 things to look for in a healthy relationship

April 10, 2020

Whether you’ve been in a relationship before or this is your first, here are some things to look for in a healthy relationship.

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6 ways to protect your mental health during a crisis

April 8, 2020

As our everyday lives continue to change, it’s important we show ourselves compassion through this process. Here are some things you can do to protect your mental health during this time.