Signs that read 'Don't give up' 'You are not alone' 'You matter'

Professor seeks participants in student mental-health survey

Oct. 7, 2020

A new survey for first-year students aims to better understand how students are weathering the ongoing challenges posed by COVID-19.

Person opening up curtains to let light into room

3 things you can do right now to feel better

Oct. 7, 2020

Feeling better may seem out of reach right now, but it doesn’t have to be. Here are three things you can do to start feeling better this week.

buffalo in snow

Tips and tricks for your finances, mental health, productivity and more

Oct. 7, 2020

The Health and Wellness Summit officially kicked off yesterday. Read highlights from some of yesterday’s sessions and get a sneak peek at upcoming presentations.

two friends talking

How to be a Buff: Supporting a friend after a traumatic experience

Sept. 30, 2020

Traumatic events happen every day. As Buffs, it’s important that we know how to offer support to someone who has been through a traumatic experience. Here are some ways you can support a friend.

neon sign that says 'People fail forward to success'

Tips from a senior: Dealing with failure

Sept. 28, 2020

Failure. Just the sight and sound of this one single word makes many of us flinch and run in the other direction. But we shouldn’t be scared of failure; we should embrace it. Get tips on how to cope.

Person sitting on couch with hands folded on lap

How to advocate for yourself

Sept. 25, 2020

Learning how to advocate for yourself, seeking out resources and being part of new experiences can help you grow and succeed at CU. While this is especially prevalent in the university setting, it is also an important skill to develop and practice throughout your life.

orange fall leaves on a tree

5 ways to make it through September

Sept. 24, 2020

As we spend more time at home, it’s important to practice self-care, make time for fun and remain hopeful. Here are a few things you can do to make it through September.

Nurse administering a flu shot vaccine

Give yourself a shot of good health by getting a flu shot soon

Sept. 22, 2020

While Employee Services will not hold on-campus flu shot clinics this year, CU Health Plan providers offer plenty of convenient ways to get your annual inoculation, often at no cost. Learn more.

Student studying in SEEC

Tips from a senior: 5 helpful tips to tackle your next exam

Sept. 17, 2020

As we dive deeper into the semester, the dreaded word “exam” starts to pop up and oftentimes we start to get nervous and panic. Here are some helpful tips to ease your stress and prepare you for your next exam.

Photo by Reuben Juarez on Unsplash

Discover new ways to connect through October seminars and groups

Sept. 17, 2020

From parenting to storytelling, October's line-up from the Faculty and Staff Assistance Program offers different ways to connect with yourself and colleagues.