Man and women sitting on a bench

5 things to look for in a healthy relationship

April 10, 2020

Whether you’ve been in a relationship before or this is your first, here are some things to look for in a healthy relationship.

silhouette of person at sunset

6 ways to protect your mental health during a crisis

April 8, 2020

As our everyday lives continue to change, it’s important we show ourselves compassion through this process. Here are some things you can do to protect your mental health during this time.


3 simple steps to support your immune health

April 8, 2020

As we are all adjusting to a new normal to limit our exposure to COVID-19, now is also a good time to pay attention to our immune system, which can influence how our body responds if we are exposed to disease.

raw oats

7 unique recipes you can make with oats

April 6, 2020

As we continue to observe stay-at-home and social distancing orders, don’t let your meals become bland! If you've got oats on hand, try these fun recipes to keep things interesting.

Person sitting outside video chatting with significant other

5 long distance date ideas

April 1, 2020

Suddenly found yourself in a long distance relationship? Here are some date ideas to help you stay connected and build your relationship while social distancing.

person and dog sit on park bench

5 ways to make it through April

March 31, 2020

As we finish out the rest of the semester remotely, here are some things to help you take care of yourself and finish the semester strong.

roommates fighting

7 ways to manage relationship stress

March 23, 2020

Self-quarantine and social distancing can cause stress levels to spike, and our relationships may be the first in line to feel the impact. Get tips to help you navigate conflict while in isolation with your roommates, family or housemates.

roommates in a kitchen

Tips for navigating issues with your roommates

Feb. 18, 2020

Whether your roommate is your best friend or someone you just met this year, chances are you’ll hit a few bumps throughout the semester. From small skirmishes to major issues, here are some steps you can take.

A person meditating

Mindfulness room in Norlin now open

Feb. 14, 2020

The University Libraries are proud to offer a new space for personal contemplation, prayer or meditation. With a valid Buff OneCard, the Mindfulness Room provides a place to reflect between classes.

Friends laughing and looking at ipad together

Why is making friends as an adult so hard?

Feb. 13, 2020

If you’re struggling to cultivate adult friendships, you’re not alone. Here are some tips for making (and keeping) friends as an adult.