Mind & Body

You’ve got this, and we’ve got you. Check out the libraries’ finals guide, updating weekly until finals end. We’ll have ways to relax, tips from librarians and resources to make your end of semester smooth.

It can be tempting to give in to endless scrolling on social media or new sites. Here are four things you can do if you’re feeling overwhelmed by current events or the state of the world.

While our phones may automatically update as daylight saving time ends, our bodies aren’t always as quick to adapt. Get tips to help you fall back into standard time on Sunday, Nov. 6.

November is Native American Heritage Month and the University Libraries are sharing a research guide on Indigenous ways of knowing in North America.

Attention, horror Buffs: CU Boulder’s resident horror expert Professor Stephen Graham Jones talks dread vs. terror, Colorado’s haunted attractions, why people like to be scared and more.

Join in mindful community to reset, care for your mind and body, learn accessible techniques to promote wellness and just be. Offered by the Renée Crown Wellness Institute, cohorts are available for students, graduate students and international students.

A new pilot collection includes over 125 titles related to mental health, wellness and sexual health, including New York Times bestsellers such as “Between Two Kingdoms” by Suleika Jaouad.

Whether you’re just dipping your toes in the water or looking for a long-term relationship, here are a few dating tips you should know.

The University Libraries has created a guide to Hispanic Heritage Month, which is Sept. 15 to Oct. 15. Browse common terms, Hispanic heritage at CU Boulder, book recommendations and more.

Now through Aug. 5, entrance into the Rec Center is free with your Buff OneCard on Fridays, including skate rentals, bouldering and fitness classes.