Making connections is an important part of the university experience. Alcohol and drugs are sometimes seen as a vehicle for socializing, but it's helpful to consider how using these might impact your relationships.
Social media: a great way to stay connected or a bombardment of news and information? Navigating social media use is all about keeping things in perspective. So how do we do that?
Spring break is an ideal time to relax, refresh ... and read! Consider picking up one of these librarian recommendations. Rediscover the joy of reading something that isn't on a syllabus, part of your research or office work.
Self-care doesn't have to be a big investment. Whether you have a few minutes or a few days, here are some ideas to relax, recharge and get ready for the final end-of-semester push.
Bloating and gas happen to everyone. Registered dietician nutritionists at Wardenburg Health Services let us know why we get gassy and bloated and what we can do to minimize it.
Self-care is a way to say: Here's how I help myself feel better. Whether you only have a few minutes or plenty of time to dedicate to self-care, here are some ways to start feeling better.
When we talk about sexual health, many of us may get a little uncomfortable. But it doesn’t have to be this way; if we aren't afraid to talk about getting the flu or strep throat, we can talk about our health below the belt.
