Healthy Buffs is a series developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.
CU Boulder's Faculty and Staff Assistance Program and Office of Victim Assistance recently partnered in a discussion around the events of the Marshall Fire. Counselors addressed how to take care of oneself and others; trauma response and coping mechanisms; and resources at CU Boulder and beyond.
Whether you want to enjoy more time outside or shield yourself from the cold, there is something for everyone to do in and around Boulder this winter. Here are five ideas to get you started.
Setting goals can help us articulate the things that are important to us and help us develop our strengths. Here are a few tips and tricks to help you set successful goals this year and into the future.
For some of us, 2021 represented a return to normal in many ways. For others, it may have been another difficult year. Regardless of your experience, here are a few tips you can use to improve your mental health going into 2022.
As our schedules fill up and we hunker down for finals week, self-care may be one of the last things on our minds. Regardless of what your finals look like this semester, here are a few tips to help you make it through the week.
The end of the semester can be a stressful time, whether you’re studying for finals, gearing up for graduation or preparing to head home for break. Here are five small ways to treat yourself during finals week.
While Colorado is known for its 300 days of sunshine, winter months can make those sunny days shorter and less frequent. For some, this seasonal shift can impact our mood, energy and outlook. Here are some tips to help you beat the winter blues.
No matter what goal you set out to achieve, chances are you’ll encounter a few obstacles along the way. Here are some tips you can use to manage and overcome setbacks this semester.
