Healthy Buffs is a series developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.
Watching someone struggle with their mental health can be difficult. Here are some common symptoms of depression and ways to help a loved one who may be struggling.
Stop by the Health & Wellness Summit Sept. 13–14 to take a tour of the new Rec Center fitness space; join activities such as mindful painting; and tune in to presentations on relationships and boundaries, mental health and trauma, the science of happiness and much more.
This year’s football season is expected to be bigger than ever. If you’re planning to attend, here are some tips to help you and your friends stay safe.
As we kick off the semester, you may start to receive disability accommodation letters from students. Here are things to know about supporting students with disabilities.
Health and Wellness Services is hosting its annual Health and Wellness Summit on Wednesday, Sept. 13, and Thursday, Sept. 14. Here are four reasons staff and faculty should plan on attending.
The Faculty and Staff Assistance Program is offering free wellness workshops—covering everything from happier living to managing transitions and managing money—into the fall semester. Check out the offerings.
CU Boulder is committed to preparing students, staff and faculty to respond to the ongoing opioid crisis. Learn more about program impacts and plans for the upcoming academic year.
It can be hard to know what self-care is supposed to look like. Here are some ways to tell if your self-care plan is actually working for you (and what to do if it’s not).
To honor and celebrate the Americans with Disabilities Act, here is a list of accessible outdoor activities around Boulder for all to enjoy this summer.
