CU Boulder's Faculty and Staff Assistance Program and Office of Victim Assistance recently partnered in a discussion around the events of the Marshall Fire. Counselors addressed how to take care of oneself and others; trauma response and coping mechanisms; and resources at CU Boulder and beyond.
Setting goals can help us articulate the things that are important to us and help us develop our strengths. Here are a few tips and tricks to help you set successful goals this year and into the future.
For some of us, 2021 represented a return to normal in many ways. For others, it may have been another difficult year. Regardless of your experience, here are a few tips you can use to improve your mental health going into 2022.
Winter break often brings much needed relief, but it can also be a source of stress or anxiety. Whether you’re looking forward to winter break or dreading it, here are a few survival tips to help you make the most of December.
As our schedules fill up and we hunker down for finals week, self-care may be one of the last things on our minds. Regardless of what your finals look like this semester, here are a few tips to help you make it through the week.
The end of the semester can be a stressful time, whether you’re studying for finals, gearing up for graduation or preparing to head home for break. Here are five small ways to treat yourself during finals week.