Healthy Buffs is a series developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.

student sitting outside while working on laptop and drinking an ice coffee

3 ways to create lasting habits

Aug. 24, 2022

Our habits can affect our attitudes, decisions, behaviors and overall health. Here are three ways you can create lasting habits this semester.

Employees volunteer during Fall Welcome

4 self-care questions for staff and faculty

Aug. 23, 2022

Self-care has become a buzzword, but it is important to pinpoint where to prioritize our time and energy. Here are a few questions to ask yourself to help you understand your relationship with self-care, what works for you right now and where to go from here.

Students walking on Norlin quad

4 self-care questions to ask yourself this semester

Aug. 23, 2022

The start of a new semester can be exciting and challenging. Here are a few questions to ask yourself to help you understand your relationship with self-care, what works for you right now and where to go from here.

Student purchases medicine at a Medical Services location on campus

Tips for understanding health insurance basics as a grad student

Aug. 22, 2022

While insurance plans can be complex, understanding your policy is an important part of managing your health (and wallet). Here are a few tips and tricks to help you understand the basics of your health insurance plan.

Welcome to Colorful Colorado sign

5 tips for staying healthy in Colorado

Aug. 16, 2022

High elevation combined with increased climate change can make Colorado weather hot, dry and a bit unpredictable. Here are five tips to help you stay healthy this fall.

spring blossoms on campus

5 things everyone should know about sexual assault

Aug. 8, 2022

Sexual violence can have lasting impacts on individuals and communities. Here are five things everyone should know about sexual assault.

Buffalo stuffed animal with a 5 lb weight

Your campus fitness guide for fall 2022

Aug. 2, 2022

If you're looking to be active, meet people, find your community or explore new hobbies, the Rec Center is a great place to get started. Here is your ultimate guide to campus fitness!

Camping tent

Head outdoors with equipment rentals from Outdoor Pursuits

July 7, 2022

If you want to rent equipment for camping, backpacking, climbing or other activities, check out outdoor equipment rentals with Outdoor Pursuits.

Chip holding an LGBTQ pride flag

Campus resources available to LGBTQ+ students

June 9, 2022

Every June, CU Boulder celebrates our LGBTQ+ communities during Pride Month. Here are a few of the support services and resources available to students.

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4 unique things to do in Colorado this summer

June 2, 2022

Need something to do over the summer? From quirky roadside attractions to national parks, here are a few unique things to check out in Colorado.

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