Healthy Buffs

While there is not a one-size-fits-all approach to nutrition, here are a few ways to help ensure you get the nutrients your body needs whether eating on campus, at home or dining out.

Here are some tips, strategies and resources that can help you avoid risky gambling habits and get help if needed.

Whether you’re casually dating, in a long-term relationship or just figuring it out, here are a few things to look for when it comes to creating healthy relationships.

One of the best things about college is you have access to a ton of free resources, activities and support. Be sure to take advantage of these free wellness activities during your time at CU.

The semester is in full swing, and so are illnesses like the flu, common cold and COVID. Follow these tips to stay healthy and learn what to do if you end up getting sick.

Watching someone struggle with their mental health can be difficult. Here are some common symptoms of depression and ways to help a loved one who may be struggling.

Stop by the Health & Wellness Summit Sept. 13–14 to take a tour of the new Rec Center fitness space; join activities such as mindful painting; and tune in to presentations on relationships and boundaries, mental health and trauma, the science of happiness and much more.

This year’s football season is expected to be bigger than ever. If you’re planning to attend, here are some tips to help you and your friends stay safe.

As we kick off the semester, you may start to receive disability accommodation letters from students. Here are things to know about supporting students with disabilities.

Colorado weather can be hot, dry and a bit unpredictable. Here are six tips to help you stay healthy this fall.