Knowing where (and when) to seek out mental health support is important, whether you’re concerned about yourself or a friend. Here are some guidelines you can use to determine if you should seek emergency support, crisis support or general support for mental health concerns.
Marijuana and its active components (such as THC and CBD, among other cannabinoids) exist in many forms and strengths and can affect people in different ways. Whether it's your first time or you're a frequent user, here are some things to consider.
As we settle back into our normal routines after spring break, it’s important to take care of ourselves so we can finish the semester well. Here are some ways you can practice self-care even in times of high stress.
Grief manifests in different ways for different people, and it’s important to remember that there is no one “correct” way to grieve. Whether you or someone you know is grieving, here are some tips that can help you navigate and cope with grief.
Suicide is the second leading cause of death among college-aged students. Here are some tips you can use if you’re concerned that a friend, roommate or classmate may be struggling or thinking about suicide.
Daylight saving time begins at 2 a.m. on Sunday, March 13. At this time our clocks will roll forward, and we’ll lose an hour of time (sigh). Get tips and reminders to make the most of daylight saving time.