Healthy Buffs is a series developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.
Self-care has become a buzzword, but it is important to pinpoint where to prioritize our time and energy. Here are a few questions to ask yourself to help you understand your relationship with self-care, what works for you right now and where to go from here.
The start of a new semester can be exciting and challenging. Here are a few questions to ask yourself to help you understand your relationship with self-care, what works for you right now and where to go from here.
While insurance plans can be complex, understanding your policy is an important part of managing your health (and wallet). Here are a few tips and tricks to help you understand the basics of your health insurance plan.
Every June, CU Boulder celebrates our LGBTQ+ communities during Pride Month. Here are a few of the support services and resources available to students.
Whether it’s your first time running the BolderBoulder or you’ve been out of commission for a while, get tips to help you prepare for the May 30 race. This 10K incorporates the fun of racing, a parade, celebrations and entertainment.
Grief manifests in different ways for different people, and it’s important to remember that there is no one “correct” way to grieve. Whether you or someone you know is grieving, here are some tips that can help you navigate and cope with grief.
Suicide is the second leading cause of death among college-aged students. Here are some tips you can use if you’re concerned that a friend, roommate or classmate may be struggling or thinking about suicide.
