While side effects can be uncomfortable, they can be one way to show that your immune system is building protection against the COVID-19 virus. If you’re feeling hesitant about getting a COVID-19 vaccine because of possible side effects, here are some things to know.
Self-care is a process and looks different for everyone. Even if you can’t commit a significant amount of time, a few minutes of self-care a day is better than none at all. Here are some free ideas to try.
In the aftermath of traumatic events, social media and news outlets can have a negative effect on our mental health. Here are four things you can do to take control of your feeds and improve your well-being online.
Whatever you may be going through, it’s important to show yourself and others compassion as we all work to process the horrific events that took place. Here are a few things you can do to support yourself and fellow Buffs.
Whether you like to spend your free time in the great outdoors, gaming, sinking into a good book or crafting, here are some ways to make (and keep) friends in the age of physical distancing and increased precautions.