Healthy Buffs is a series developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.

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5 ways to practice positive body image

June 8, 2021

Showing our bodies appreciation for everything they’ve gotten us through can help us cultivate a more positive relationship with ourselves. Learn ways to honor your body and practice positive body image.

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6 summer travel tips

June 4, 2021

As COVID-19 restrictions ease and more people become vaccinated, you may have summer travel plans on your mind. Here are six tips to help keep yourself and others safe while traveling.

students watching sunset from Flagstaff

Exploring addiction, connection and pathways to recovery

May 25, 2021

Connecting with others and belonging to a community can improve a number of areas of mental health. Recovery is one way to find connection with others who are working to live healthier, more balanced lives.

Chautauqua Park.

Tips to maximize your Colorado summer

May 19, 2021

The official beginning of summer is just around the corner. That means we’ll have more opportunities to get outside, soak up some vitamin D and stay active. Follow these tips to stay safe, healthy and make the most of your Colorado summer.

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Tips for living with family or roommates over the summer

May 11, 2021

Here are a few tips to help you make the most of living with family or roommates over the summer.

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Tips for navigating change and uncertainty this summer

May 4, 2021

Whether you’re graduating, taking summer classes or preparing for break in a world that feels uncertain, here are a few tips to help you thrive during times of transition and change.

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6 self-care tips for the end of the semester

April 27, 2021

The end of the semester can be an overwhelming time, whether you're studying for finals, preparing for graduation or heading home for the summer. Here are six self-care tips that can help you finish strong this semester.

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How to stay motivated during finals

April 20, 2021

After a long semester of ups and downs, it can be challenging to stay motivated through finals week. Here are a few tips to help you stay motivated to finish strong.

Sexual Assault Awareness Ribbon

Buffs supporting Buffs during Sexual Assault Awareness Month

April 14, 2021

As part of Sexual Assault Awareness Month this April, the Office of Victim Assistance has provided tips and information on how to support those impacted by sexual assault.

Health and Wellness Services staff members

3 tips for finding and scheduling a COVID-19 vaccine appointment

April 13, 2021

All individuals 16 and over are now eligible to receive the COVID-19 vaccine in Colorado. Here are some tips for finding and scheduling a vaccine appointment.