Healthy Buffs is a series developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.
Showing our bodies appreciation for everything they’ve gotten us through can help us cultivate a more positive relationship with ourselves. Learn ways to honor your body and practice positive body image.
As COVID-19 restrictions ease and more people become vaccinated, you may have summer travel plans on your mind. Here are six tips to help keep yourself and others safe while traveling.
Connecting with others and belonging to a community can improve a number of areas of mental health. Recovery is one way to find connection with others who are working to live healthier, more balanced lives.
The official beginning of summer is just around the corner. That means we’ll have more opportunities to get outside, soak up some vitamin D and stay active. Follow these tips to stay safe, healthy and make the most of your Colorado summer.
Whether you’re graduating, taking summer classes or preparing for break in a world that feels uncertain, here are a few tips to help you thrive during times of transition and change.
The end of the semester can be an overwhelming time, whether you're studying for finals, preparing for graduation or heading home for the summer. Here are six self-care tips that can help you finish strong this semester.
After a long semester of ups and downs, it can be challenging to stay motivated through finals week. Here are a few tips to help you stay motivated to finish strong.
As part of Sexual Assault Awareness Month this April, the Office of Victim Assistance has provided tips and information on how to support those impacted by sexual assault.
All individuals 16 and over are now eligible to receive the COVID-19 vaccine in Colorado. Here are some tips for finding and scheduling a vaccine appointment.
