student under a tree

Healthy Buffs: 5 tips for stressing less this week

Dec. 6, 2017

Too much stress takes a toll on your wellbeing. It's important to find healthy ways to manage stress, especially during finals and the holidays. Here's a quick guide to getting things under control.Read more »
Student studying on campus

Healthy Buffs: 4 tips to improve focus

Nov. 29, 2017

With fall break behind us and the holiday season ahead, these last few weeks of the semester can feel overwhelming. Having a plan for your health and wellness can help you stay focused and finish strong.Read more »
Students walk across campus

Healthy Buffs: Developing a positive body image

Nov. 15, 2017

Let's delve into the many factors that can influence body image, how it manifests in day-to-day life and six things you can do right now to foster a positive body image.Read more »
Condoms

Healthy Buffs: Let's talk about STI testing

Nov. 8, 2017

When we talk about sexual health, many of us get a little uncomfortable. But why? We aren't afraid to talk about getting the flu virus or strep throat. Learn more.Read more »
Woman with hands raised in exasperation

Healthy Buffs: 4 steps to minimizing stress in relationships

Nov. 1, 2017

When stress levels spike, your relationships are first in line to feel the impacts. It's important to know how to interrupt the effects of stress before it spreads to other areas of your life.Read more »
Runner stretches on pedestrian bridge

Healthy Buffs: Injury prevention

Oct. 25, 2017

Whether it's a sport or an instrument, being in tune with your body can help you perform better. Read tips and learn about the free injury screening clinic on campus.Read more »
Women sleeping in bed with dog lying next to her awake

Healthy Buffs: Quick fixes for sleeping better tonight

Oct. 18, 2017

After enough late nights and early mornings, feeling sleepy can seem like part of the college experience. But restful sleep is vital to overall health, so how can you get your sleep cycle under control?Read more »
Stock photo of a stressed student at his computer

Healthy Buffs: Managing stress and anxiety

Oct. 11, 2017

With the academic year in full swing, many of us find ourselves juggling schoolwork, social lives and work. In this stressful time, it's important to be mindful of maintaining a healthy balance.Read more »
Young woman sits in window

Healthy Buffs: Suicide prevention

Oct. 4, 2017

Suicide is the second leading cause of death among college-aged students. Whether you or someone you care about is having a hard time, it's important for someone who is suicidal to get help.Read more »
Woman on a jog outside

Healthy Buffs: 5 steps to preventing the flu

Sept. 27, 2017

Viruses like the flu can last 7 to 10 days, meaning symptoms like a stuffy nose, body aches, fatigue and a sore throat stick around. Since antibiotics typically don't work for viruses, it's all about staying as healthy as possible.Read more »

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