Healthy Buffs is a series developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.

Group of young people, laying in a circle on the ground at a holiday party

5 winter drinking safety tips

Jan. 25, 2023

While it’s technically the beginning of spring semester, winter weather is likely to stick around for a few more months. Here are five winter tips to consider if you plan on partying or drinking this semester.

Person stalking someone online

3 things everyone should know about stalking

Jan. 24, 2023

January is Stalking Awareness Month. Sometimes it can be hard to know where to draw the line between annoying, clingy interactions and stalking. Here are a few things everyone should know about stalking.

students participating in a yoga class

7 new things to enjoy at the Rec Center this semester

Jan. 24, 2023

From inclusive events to small group fitness training programs, check out all the new things coming to the Rec this spring.

Two first-year students embrace as they reunite in their residence hall room

Tips for living with roommates on and off campus

Jan. 24, 2023

Living with roommates is a normal part of college and young adulthood. Here are some tips to help you have a more successful roommate experience, whether you’re living on or off campus.

person organizing papers with post-it notes

Must-try tips for setting (and accomplishing) your goals in 2023

Jan. 17, 2023

Do you have goals you’d like to accomplish this year? Here are a few tips and tricks to help you set up successful goals for 2023.

Employees participate in a group activity during a wellness session on campus

5 new employee wellness programs to check out

Jan. 13, 2023

Health and Wellness Services has launched a number of new programs and services for employees. Check out all the programs that are available this spring.

Flatirons in winter

5 safety reminders for Colorado winters

Jan. 10, 2023

Colorado winters can be unpredictable, ranging from heavy snow and chilly temperatures to warm sunny days. Check out these tips to stay safe and prepared.

Mother and daughter ice skating

4 tips for finding joy over the holidays

Dec. 13, 2022

For many people, the holiday season is one of the busiest times of the year. Here are some tips to help you slow down and live in the joy of the holidays.

Young person throwing snow in the air

5 winter break survival tips

Dec. 13, 2022

With winter break underway, here are a few survival tips to help you make the most of December.

Student studying near the music building

Mental health is caring for yourself

Dec. 13, 2022

After a long semester, it can be hard to stay motivated around self-care. Here are some simple ways you can continue to practice self-care, even in times of high stress.