Treating yourself and others is scientifically proven to boost happiness, health and well-being. Whatever else you may have going on this week, try to find a little time to spread those good vibes.
Whether you've got papers, presentations or exams coming up, it's especially important to fuel up with the right food to better retain information, maintain energy levels, concentrate and manage stress.
The end of the spring semester can be a time of change. Whether it's finding a job, planning a trip or making a plan to quit tobacco, having support can go a long way toward reaching your goals.
Marijuana and its active components, THC and CBD, exist in many forms and strengths and can affect people differently. If you choose to use, consider these questions.
Making connections is an important part of the university experience. Alcohol and drugs are sometimes seen as a vehicle for socializing, but it's helpful to consider how using these might impact your relationships.
Social media: a great way to stay connected or a bombardment of news and information? Navigating social media use is all about keeping things in perspective. So how do we do that?
Bloating and gas happen to everyone. Registered dietician nutritionists at Wardenburg Health Services let us know why we get gassy and bloated and what we can do to minimize it.
Self-care is a way to say: Here's how I help myself feel better. Whether you only have a few minutes or plenty of time to dedicate to self-care, here are some ways to start feeling better.
When we talk about sexual health, many of us may get a little uncomfortable. But it doesn’t have to be this way; if we aren't afraid to talk about getting the flu or strep throat, we can talk about our health below the belt.
