Woman with head down, stressed out

Healthy Buffs: Getting through overwhelm

Feb. 14, 2018

What's next? While it's important to be aware of your responsibilities, you also need to look out for your energy and well-being. Here's how to get through the overwhelm this week.Read more »
Friends chat during a hike

Healthy Buffs: 3 tips for better relationships

Feb. 7, 2018

Whether it's with a significant other, roommate or family member, we all have to put time and effort into our relationships. Consider how these keys to healthy relationships might apply to your life.Read more »
Students walk on snowy campus

Healthy Buffs: 3 things to know about recovery

Jan. 31, 2018

There are many reasons someone may enter recovery or identify as being in recovery. Let's dive into what recovery is and how we can be supportive of those living a life in recovery.Read more »
A sick pug cuddled up in bed

Healthy Buffs: 5 steps to staying healthy this spring

Jan. 24, 2018

Viruses such as the flu and common cold can last 7–10 days. And since antibiotics typically don’t work for viruses, it’s all about staying as healthy as possible. So how do we do it?Read more »
Woman standing on a footbridge at sunset

Healthy Buffs: The power of positive psychology

Jan. 17, 2018

Psychology research shows that those who participate in a learned optimism program experience less depression, anxiety and improved health and wellness. Ready to give it a try?Read more »
Wardenburg Health Center outlet clinic at Village Center

Healthy Buffs: Get basic medical coverage on campus

Jan. 11, 2018

If you already have health insurance through a family member, employer or spouse, consider adding the Campus Care supplement for unlimited primary care coverage through Wardenburg Health Services.Read more »
Person writing down plans for New Year's resolutions

Healthy Buffs: 3 ways to make a New Year's resolution stick

Dec. 20, 2017

It's New Year's resolution season, but turning your fresh start into long-term success comes down to how you set up your goals and take them on. Check out these keys to success.Read more »
People gather around a Christmas tree at an outdoor festival

Healthy Buffs: Difficult conversations, safe celebrating over winter break

Dec. 13, 2017

Spending time with family and friends over the holidays can be as stressful as it is enjoyable. Here are some tips for navigating difficult conversations and staying safe during winter break celebrations.Read more »
student under a tree

Healthy Buffs: 5 tips for stressing less this week

Dec. 6, 2017

Too much stress takes a toll on your wellbeing. It's important to find healthy ways to manage stress, especially during finals and the holidays. Here's a quick guide to getting things under control.Read more »
Student studying on campus

Healthy Buffs: 4 tips to improve focus

Nov. 29, 2017

With fall break behind us and the holiday season ahead, these last few weeks of the semester can feel overwhelming. Having a plan for your health and wellness can help you stay focused and finish strong.Read more »