Description:
System Administration Human Resources invites you to attend the virtual workshop, Stress Management, at 2 p.m. Sept. 23. The workshop will be led by Alex Yannacone, director of Education and Community Programs at the Helen and Arthur E. Johnson Depression Center on the Anschutz Medical Campus.
This interactive talk is focused on recognizing the function and method of stress and how to understand the essential ways to reduce stress. During this training, you will learn practical tips and tools to manage stress and change unhealthy habits.
Space is limited; register today.