Whether you have papers, presentations or exams coming up, finals are demanding on our minds and bodies. Eating healthy snacks and staying physically active can help us improve our retention of information, energy levels, concentration and mental health.
Here are some great snack and activity ideas to keep you fueled, full and focused for finals.
Reminder: If you don’t have the exact ingredients listed, don’t stress! These snacks can be easily modified to use items you already have.
Morning Snack
Low-sugar yogurt + 1 tbsp. high fiber cereal + 1/2 cup berries
Afternoon Snack
2 mini tortillas + 1-2 tbsp. cream cheese + tomatoes
Activity
20 minute walk around your neighborhood.*
*Remember to keep your distance from others and wear a face covering if you are passing others.
Morning Snack
1 medium apple or banana + 2 tbsp. peanut butter
Afternoon Snack
1/2 turkey sandwich with mayo + veggies
Activity
Morning Snack
25 nuts of choice + 1 small piece of fruit
Afternoon Snack
2 hardboiled eggs + mayo/mustard + 1 slice whole grain bread
Activity
Walk or bike on a local trail or path*
*Remember to keep your distance from others and wear a face covering if you are passing others.
Morning Snack
Smoothie with milk of choice + yogurt + fruit
Afternoon Snack
Carrot or celery sticks + 1/4 cup hummus or salsa + string cheese
Activity
Practice a mindfulness exercise or stretching routine
Morning Snack
3 cups microwave popcorn + string cheese
Afternoon Snack
1 whole wheat tortilla + 1/4 avocado + 1-2 slices of turkey
Activity
Find 2-3 songs you love and have an impromptu dance party
Morning Snack
1/2 cup cottage or ricotta cheese + 1/2 cup fruit
Afternoon Snack
1 mini bagel with veggie cream cheese or peanut butter
Activity
Relax and enjoy a break!
Morning Snack
Trail mix with 10 unsalted nuts + 1 tbsp. raisins + 1 tbsp. dried cranberries
Afternoon Snack
Lettuce wrap with tuna or chicken salad + mayo + veggies
Activity
Enjoy free yoga from the comfort of your living room
Resources
The Rec Center is currently offering free virtual classes, including meditations, stretching breaks and group fitness courses. They are also hosting live Zoom classes so you can join your favorite instructors in real time! View the fitness schedule for more details.
Want to learn more about nutrition? Nutrition counseling appointments are still available virtually! Call Nutrition Services at 303-492-6280 to make an appointment. New and continuing patients are welcome. Learn more about Nutrition Services.