Finals are coming, and now is a great time to get organized and prepared. While the thought of finals may feel overwhelming, you can set yourself up for success with the right strategies. Here are some tips to help you stress less about finals and finish the semester strong.
Take some time to look at your syllabi and note important dates for any deadlines or exams the rest of the semester. This will help you become familiar with your workload leading up until finals. Use a calendar or planner to map out your important dates and block off study periods for each class.
SilverCloud Online Health Program
Take charge and manage your emotional health and well-being with SilverCloud Health, an online tool that provides personalized programs to help build skills around stress management, anxiety and depression.
Counseling and Psychiatric Services (CAPS)
CAPS offers confidential, on-campus mental health and psychiatric services for a variety of concerns such as academics, anxiety, body image, depression, relationships, substance use and more.
CAPS offers educational workshops designed to provide valuable information and insight to students on a variety of topics and can be a great option to address a variety of needs. All workshops are free and confidential. Students do not need to be a CAPS client or complete CAPS paperwork to attend. Call CAPS at 303-492-2277 to sign up.
Prioritize any projects, papers, labs and exams based on deadlines. Projects and studying can be made more manageable by breaking them down into smaller tasks. Write the tasks in your planner on the days you will do them.
As you get organized, consider what successful studying looks like for you:
Knowing how you study best and finding the perfect study spot can help you feel prepared for finals.
Some students want to sit down and get everything done at once or pull an all-nighter, but that can be more harmful than helpful in the end. Take short breaks during study sessions (five-minute break for every 25 minutes of studying) to give your brain a rest.
You can take a quick walk, stretch, watch a funny video or listen to some favorite songs. Staying hydrated and eating regular, balanced meals and snacks are important for maintaining energy and focus.
There’s still time to ask for help if you are struggling with an assignment or subject. Take advantage of free on-campus academic resources such as the Writing Center and University Libraries. Free tutoring in all subjects is available to students living in the residence halls and Bear Creek Apartments and first-year commuter students through the Academic Success & Achievement Program. You also can visit faculty office hours to ask questions before a final exam or project due date.
If you have a tendency to procrastinate, check out the Getting It Done workshop through Counseling and Psychiatric Services. This free, two-session workshop helps students learn skills to overcome procrastination and get things done.