Learn empowering and effective verbal and physical skills designed to increase personal safety and confidence in a wide range of real-life scenarios, including assault or sexual violence by intimate partners, dates, acquaintances or strangers. This class will include interactive discussions and hands-on practice to increase awareness of potential threats, enhance verbal and physical boundaries and provide techniques for managing fear, anxiety and stress.
All expressions of the female and non-binary identity are welcome. No experience necessary.
- Dates: Feb. 2-March 8
- Days: Every Friday
- Times: 4-5 p.m.
- Location: Rec Center, Mat Room
- Fee: $15
Register for Women's Self Defense