Martial Arts

Shotokan Karate

Shotokan Karate is one of the oldest forms of traditional Okinawan/Japanese martial arts still in practice today. This class will cover traditional forms and techniques that are accessible to all abilities. While we will modify our sparring practice to follow physical distancing guidelines, all drills are suitable to perform solo or from 6 ft. of distance from a partner. No experience is necessary.

Dates: Aug. 23, 2022 - Dec. 8, 2022
Days: Tuesdays and Thursdays
Times: 6:30 - 8 p.m.
Location: Rec Center, Studio 3
Fee: $97 for members, $112 for non-members

Registration opens Aug. 1

*Please note: If necessary we will modify our sparring practice to follow physical distancing guidelines, all drills are suitable to perform solo or from 6 feet of distance from a partner.

young female student practicing karate

Aikido

Aikido is a Japanese martial art and the highest form of non-violent self-defense in which the defender joins forces with their attacker to neutralize the attack without injury to either. It is a collaborative discipline for training mind, body and spirit in a unified whole, creating harmony and justice out of violence. The training is rigorous yet relaxed, with an emphasis on posture, balance, and spiral movement. Class will be located in the Medium Group Fitness Studio.

Dates: Aug. 23, 2022 - Dec. 8, 2022
Days: Tuesdays and Thursdays
Times: 5:30 - 6:45 p.m.
Location: Rec Center, Mat Room
Fee: $80 for members, $95 for non-members

Registration opens Aug. 1

woman tossing a male instructor in an aikido class

Enshin Karate

Our Enshin Karate class enables participants to convert defense into offense by utilizing blocks, kicks and punches. This form of karate stresses the development of flexibility, power and speed with emphasis on stretching, conditioning and practice.

Dates: Aug. 22, 2022 - Dec. 7, 2022
Days: Mondays and Wednesdays
Times: 6:00 p.m. to 7:30 p.m.
Location: Rec Center, Mat Room
Fee: $95 for members, $110 for non-members

Registration opens Aug. 1

a karate class punching

Kendo

The Japanese art of fencing called Kendo, meaning "the way" (do) "of the sword" (ken), is the oldest form of martial art in Japan. Through its long history and cultural roots, the art of Kendo expresses itself not just as purely physical power, but as a deep mental training and a philosophical outlook on everyday life.

Dates: Aug. 24, 2022 - Dec. 7, 2022
Days: Wednesdays
Times: 7:00 - 9:00 p.m.
Location: Rec Center, Large Ice Overlook Meeting Room
Fee: $70 for members, $85 for non-members

Registration opens Aug. 1

student in full protective garb holding a kendo stick

Brazilian Jiu Jitsu

Unlike many martial arts, Jiu Jitsu doesn’t rely on size or strength. It focuses on leverage and joint manipulation. Our Level I course teaches participants the basics of Brazilian Jiu Jitsu. Our Level II course allows participants to fine tune what they have learned in Level I and have more practice time. Brian Scott is the instructor for both classes. He is an international champion, multi-national and state title holder in Jiu Jitsu.

Level I

Dates: Aug. 22, 2022 - Dec. 7, 2022
Days: Mondays and Wednesdays
Times: 3 to 4 p.m.
Location: Rec Center, Mat Room
Fee: $65 for members, $80 for non-members

Registration opens Aug. 1 for Level I

Level II

Dates: Aug. 23, 2022 - Dec. 8, 2022
Days: Tuesdays and Thursdays
Times: 3 to 4 p.m.
Location: Rec Center, Mat Room
Fee: $65 for members, $80 for non-members

Registration opens Aug. 1 for Level II

men on the ground doing jiu jitsu

Muay Thai

Our Muay Thai kickboxing class is perfect for beginners and advanced students alike. This class is led by Brian Scott, an undefeated Muay Thai kickboxer. Muay Thai uses boxing, elbow strikes, knee strikes and kicks as weapons. Level I provides a foundation for practicing Muay Thai, while Level II builds on the concepts covered in the Level I course, so participants can elevate their skills.

Basics

Dates: Aug. 22, 2022 - Dec. 7, 2022
Days: Mondays and Wednesdays
Times: 4:15 to 5:15 p.m.
Location: Rec Center, Mat Room
Fee: $65 for members, $80 for non-members

Registration opens Aug. 1 for Basics

Level II

Dates: Aug. 23, 2022 - Dec. 8, 2022
Days: Tuesdays and Thursdays
Times: 4:15 to 5:15 p.m.
Location: Rec Center, Mat Room
Fee: $65 for members, $80 for non-members

Register opens Aug. 1 for Level II

cu student kicking a punching bag

Eskrima

Doce Pares Eskrima is the weapons art of Filipino Stick Fighting. This is a modern style of weaponry and it incorporates the use of single stick, double stick and empty hand techniques, taught through striking and defending partner drills in a safe and friendly manner. Our Eskrima class is perfect for beginners and advanced students. This class is led by 5 time World Champion Guro Brian Scott. This system provides a comprehensive style that promotes fitness and self-defense and it is extremely fun. *Eskrima participants must purchase a $15 fighting stick, available through the instructor.

Dates: Aug. 22, 2022 - Dec. 7, 2022
Days: Mondays and Wednesdays
Times: 5:30 - 6:30 p.m.
Location: Rec Center, Studio 3
Fee: $65 for members, $80 for non-members

Registration opens Aug. 1

man wielding two narrow sticks as weapons

Women's Self Defense

Learn empowering and effective verbal and physical skills designed to increase your safety and confidence in a wide range of real-life scenarios including assault and sexual violence involving intimate partners, dates, acquaintances and strangers. This class involves interactive discussion and hands-on practice, so participants can increase their awareness of potential threats, enhance strong verbal and physical boundaries and implement techniques for managing fear and stress. Physical skills will include basic but highly effective techniques for defense in all situations. *This class is intended for those who identify as women or non-binary.

Dates: Sept. 18, 2022 - Oct. 23, 2022
Days: Sundays
Times: 4:00 p.m. to 5:00 p.m.
Location: Rec Center, Mat Room
Fee: $15

Registrations opens Aug. 1

woman kneeing a punching bag held by an instructor

Capoeira

Capoeira is an Afro-Brazilian martial art that is often referred to as a "fight-like dance" and a "dance-like fight". It utilizes kicks, attacks and acrobatic elements alongside music. Classes will include warm-ups, basic attack and defense techniques, acrobatic movements and unscripted games (called roda). Capoeira is great for building strength, flexibility and endurance. All abilities welcome, no experience necessary.

This class is currently only open to CU Boulder students.

Dates: Aug. 24, 2022 - Dec. 7, 2022
Days: Wednesdays
Times: 6 to 7:15 p.m.
Location: Rec Center, Studio 1
Fee: $60

Registration opens Aug. 1

two students practicing coeperia

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Martial Arts

Shotokan Karate

Aikido

Enshin Karate

Kendo

Brazilian Jiu Jitsu

Muay Thai

Eskrima

Women's Self Defense

Capoeira

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