Learn a martial art for fitness, self-defense, or self-confidence. All of our instructors are professionals of high rank, with many years of practice and experience behind them.
Enshin Karate Brazilian Jiu Jitsu Muay Thai Women's Self Defense Shotokan Karate Aikido Kendo Eskrima Capoeira
Muay Thai style kickboxing uses boxing, elbow strikes, knee strikes and kicks against opponents. Practicing Muay Thai can reduce stress while improving cardiovascular fitness, strength and self-defense skills. All levels welcome. Level I provides a foundation for practicing Muay Thai.
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Offering 2:
Muay Thai style kickboxing uses boxing, elbow strikes, knee strikes and kicks against opponents. Practicing Muay Thai can reduce stress while improving cardiovascular fitness, strength and self-defense skills. All levels welcome. Level II builds on the concepts covered in the Level I course, so participants can elevate their skills.
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Capoeira is an Afro-Brazilian martial art that is often referred to as a "fight-like dance" and a "dance-like fight". It utilizes kicks, attacks and acrobatic elements alongside music. Classes will include warm-ups, basic attack and defense techniques, acrobatic movements and unscripted games (called roda). Capoeira is great for building strength, flexibility and endurance. All abilities welcome, no experience necessary.
This class is currently only open to CU Boulder students.
Instructor information: Emily Yeh (“Miuda”) is a professor at CU Boulder and has also achieved the rank of ‘professors’ in capoeira, from the United Capoeira Association. She has been doing capoeira for more than 20 years
Returning Fall 2023
