Learn empowering and effective verbal and physical skills designed to increase personal safety and confidence in a wide range of real-life scenarios, including assault or sexual violence by intimate partners, dates, acquaintances or strangers. This class will include interactive discussions and hands-on practice to increase awareness of potential threats, enhance verbal and physical boundaries and provide techniques for managing fear, anxiety and stress.
All expressions of the female and non-binary identity are welcome. No experience necessary.
Offering 1
- Dates: May 28-June 18
- Days: Every Tuesday
- Times: 5:30-6:30 p.m.
- Location: Rec Center, Mat Room
- Fee: $15
Offering 2
- Dates: July 9-30
- Days: Every Tuesday
- Times: 5:30-6:30 p.m.
- Location: Rec Center, Mat Room
- Fee: $15
Register for Women's Self Defense