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FitWell offers Adult Swim lessons at various times throughout the year.
This beginner level class is for swimmers with little to no experience. We will cover the basics of swimming, including floating, gliding, stroke introduction, water safety and deep water skills.
This is an intermediate level class for swimmers with moderate experience who are already comfortable in the water. We will focus on stroke and skill development including breathing, endurance, deep water comfort, treading and development of a single stroke.
Monday and Wednesday class:
Tuesday and Thursday class:
Level 3 swim lessons are ideal for the swimmer who wishes to further develop their swim technique and efficiency. Participants will explore flip turns, stroke refinement and alternate breathing techniques. Use of training tools such as pull buoys, kickboards and hand paddles will also be introduced.
Private swim lessons are available on a limited basis. Please contact the Fitness & Wellness office for more information at 303-492-5258.
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