Twelve months of wellness.

Home is where you are

November signifies warmth of hearth and home—or so the stereotype has it. Instead of the stereotype, we suggest this month as a time to reflect on what home means to you. Infuse old traditions with a new focus on—and commitment to—wellness.

What's next in Let's CU Well

The environment belongs to everyone 

Equity and Inclusion in natural resource management and conservation 

Thursday, Nov. 11, at 1 p.m.

Free and open to the public, registration required.

Register

Put wellness on your calendar!

Tips on finding and preserving home

Make friends and get involved

Archive your story

The new Archiving Your Story guide from the University Libraries’ Collections of Distinction team features tips on how to care for both print and digital archives, including photographs, papers, books, media, objects, oral histories and more. It also offers tips on how to protect your digital files and how to digitize physical items like home movies.

Check out these resources on campus

Need to talk with a professional?

How to connect with an embedded therapist:

  1. Schedule a screening appointment online. If you end up scheduling a screening with a different provider, they can help schedule an initial therapy session with an A&S counselor.

Try Mindfulness

The Contemplative Resource Center (CRC) seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live.

Evidence-based acupressure

Since 2002, the CAIRR Neuroscience Laboratory in the Psychology and Neuroscience Department has conducted clinical research studies about the efficacy of acupressure for stress, cardiovascular function in stroke survivors, and mild traumatic brain injury in both civilian and veteran populations. From these, an evidence base has emerged, providing the foundation for the ITEA Plus webpage platform.

Accupuncture services

Acupuncture is a form of Traditional Chinese Medicine and is one of the oldest systems of medicine dating back 4,000 years. Acupuncture works by using tiny needles to stimulate the body’s innate healing mechanism for improved health and well-being.

Massage

Certified massage therapists are available to assist with relaxation, stress reduction, sports recovery, improving circulation and decreasing muscle spasms. Our massage staff specializes in Shiatsu, sports, rehabilitation and pain management techniques.

Speech, Language and Hearing Clinic

The Speech, Language and Hearing Clinic (SLHC) offers audiology, speech, and language services to children and adults in the Boulder and Denver Metropolitan area.

“Be it ever so humble, there’s no place like home.”
— John Howard Payne, Home Sweet Home

“The ache for home lives in all of us. The safe place where we can go as we are and not be questioned.” 
― Maya Angelou, All God's Children Need Traveling Shoes

"Be grateful every day for the brief but magnificent opportunity that life provides."
― Carl Sagan