This program brings health and wellness activities to students every week. Activities are free and open to all students! All activities will take place on Tuesdays.
Hosted by Health Promotion.
Fall events
Trivia Time! What is Self-care?
Start your year off strong with self-care trivia! We'll look at self-care practices in each of the 8 dimensions of wellness. Gain strategies to reduce stress and improve well-being and leave with a prize!
Date: Aug. 23
Time: 2 to 4 p.m.
Location: In Person | College & Broadway Underpass
Pouring Challenge & Recovery Position
Learn about the correct portion size for various types of alcohol. Try to pour your own and we’ll let you know how you did! Learn other party smart strategies including the Recovery Position.
Date: Aug. 30
Time: 2 to 4 p.m.
Location: In Person | UMC Underpass
Ask the Question: Suicide Prevention Skills and Resources
Come meet Counseling and Psychiatric Services (CAPS) and learn about the services they provide to support mental health! Explore how to best support yourself and your fellow Buffs for suicide prevention week.
Date: Sept. 6
Time: 2 to 4 p.m.
Location: In Person | East Entrance of Norlin Library
Triva Time! What is the CRC?
The CU Collegiate Recovery Community (CRC) is a place for Buffs who are in recovery or seeking recovery from drugs and alcohol. Come play trivia, win swag and explore CRC programs.
Date: Sept. 13
Time: 2 to 4 p.m.
Location: In Person | TBD
Hazed and Confused: Hazing Trivia
Can you recognize hazing? Stop by to learn about the harms and signs of being hazed. Discover resources and support for you or a fellow Buff who is experiecing hazing.
Date: Sept. 20
Time: 2 to 4 p.m.
Location: In Person | East Entrance of Norlin Library
Self-Compassion
Showing ourselves kindness and forgiveness is an important part of self-care. Self-compassion can improve happiness, life satisfaction and reduce stress. Help us decorate a banner on campus to promote self-compassion!
Date: Sept. 27
Time: 2 to 4 p.m.
Location: In Person | Rec Center Lobby
Feeling Hangry? Fuel-Up with Nutrition Trivia
Fueling your body is an important part of your physical and mental health. Stop by to play triva and learn about the nutiriton resources here on campus. Snack included!
Date: Oct. 4
Time: 2 to 4 p.m.
Location: In Person | Rec Center Lobby
Overdose Prevention and Response Triva
Narcan (Naloxone) is a nasal spray used for the reversal of an opioid overdose. Learn how to recognize signs of an overdose and where you can get Narcan for free with a BuffOne card on campus.
Date: Oct. 11
Time: 2 to 4 p.m.
Location: In Person | TBD
Continuum of Use: Where do you land?
Explore how alcohol and other drugs impact your life in a non-judgmental space. Information about on-campus resources will also be available.
Date: Oct. 18
Time: 2 to 4 p.m.
Location: In Person | Rec Center Lobby
Continuum of Use: Where do you land?
Explore how alcohol and other drugs impact your life in a non-judgmental space. Information about on-campus resources will also be available.
Date: Oct. 25
Time: 2 to 4 p.m.
Location: In Person | Underpass: College & Broadway
Build a Self-Care Kit
Midterms and sleepless nights bringing the stress? Stop by to build a self-care kit, and learn strategies to look after your mind and body while you tackle those exams.
Date: Nov. 1
Time: 2 to 4 p.m.
Location: In Person | TBD
Feeling sick? Its snot funny!
Mid-terms and break and finals (Oh my!). What can you do to prevent yourself from getting sick during this (potentially) stressful period? Stop by to learn about illness prevention strategies and resources if you do get sick.
Date: Nov. 8
Time: 2 to 4 p.m.
Location: In Person | TBD
Gratitude Post Cards; Let's send it!
Practicing gratitude is good for both your mental and physical health. Who are you feeling grateful for this week? Stop by and write gratitude post card to someone, and we'll send it anywhere around the globe!
Date: Nov. 15
Time: 2 to 4 p.m.
Location: In Person | Norlin Library East Entrance
Ask the Question
Suicide – it’s not an easy topic to talk about, but it is so important. Come learn how to ask someone if they are thinking about suicide, and how to assist them in finding support. We'll also be sharing information about on-campus resources avaiable to all Buffs.
Date: Nov. 29
Time: 2 to 4 p.m.
Location: In Person | TBD
Feeling Hangry? Let's Mix-up Your Finals Fuel!
How are you fueling your body for finals week? Stop by and build your own trail mix to help you stay energized and finish well!
Date: Dec. 6
Time: 2 to 4 p.m.
Location: In Person | TBD