This program brings health and wellness activities to students every week. Activities are free and open to all students! All activities will take place on Tuesdays.
Hosted by Health Promotion.
Continuum of Use
Explore how alcohol and other drugs impact your life and where you are on the continuum of use. We'll also be sharing information about on-campus resources.
Party Smart
Do you know how to party smart? Stop by to learn about standard drink sizes and other strategies to take control of your nights out.
Stress Management
Co-host: College of Music
Not all stress is bad stress! Stop by and learn about strategies to reduce stress and improve well-being. We'll look at self-care practices in each of the 8 dimensions of wellness.
Mental Health is... Gratitude
Practicing gratitude is good for both your mental and physical health. What are you feeling grateful for this week? Check out our expanded Health Hut with activities from different campus departments and organizations to find ways to practice a little gratitude today!
Illness Prevention
Mid-terms and break and finals (Oh my!). What can you do to prevent yourself from getting sick during this (potentially) stressful period? Stop by to learn about illness prevention strategies and resources if you do get sick.
Impactful Conversations
Going home to family and friends who haven't seen you for a while can be both exciting and difficult. Let's talk strategies to have important conversations with those you care about.