How to stay ahead of burnout

Taking small steps now can help you feel more balanced and prevent stress from piling up later. Here are some practical ways to keep burnout at bay: 

  Give yourself (and others) grace 

Stress is normal, but too much unmanaged stress can lead to burnout. Many students feel pressure from academics, relationships and life outside school. Remember: you’re human and it’s normal to struggle at times. Be kind to yourself—acknowledge your effort, even when things feel tough. 

Stress and burnout aren’t something you have to handle alone. Lean on friends, classmates or campus resources for support. Chances are, others are feeling similar stress, and sharing your experiences can help you feel less isolated and more connected. 

  Check your expectations 

Ask yourself:

• Are my goals or standards realistic?

• Where do these expectations come from?

• What does “good enough” look like for me? 

Adjusting expectations can reduce pressure and help you focus on what matters most. 

  Control what you can 

You may not be able to move deadlines, but you can choose:

• How you schedule your time

• When you rest

• Who you spend time with

• When you ask for help 

Once you’ve focused on what’s within your control, the next step is deciding where to put your energy. 

  Prioritize and recharge 

Not everything deserves equal energy—and you can’t run on empty. Decide what’s most important and let go of what isn’t. Then, give yourself permission to take breaks. Stepping away helps you recharge and stay motivated. Try:

• A full night’s sleep

• A hobby you love

• Hanging out with friends 

  Reset when needed 

If stress starts creeping in, act early. Small changes—like adjusting your schedule or reaching out for support—can make a big difference.