Experience the benefits of working in a small group setting; learn new skills, work closely with a personal trainer, and enjoy the comradery of training with friends.

Strength Courses

Strong Start

This 6-week course will cover the fundamentals of strength training, progressive exercise programs and different styles of training. Learn how to use different types of equipment throughout The Rec. Build your confidence to incorporate a wide variety of exercises into your workout routine by developing proper form and strength training techniques. All levels welcome, no experience required.

  • Dates: January 28 - March 5
  • Days: Tuesday, Thursday
  • Time: 9 - 10 a.m.
  • Location: Studio 1
  • Fee: $60

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  • Dates: January 28 - March 5
  • Days: Tuesday, Thursday
  • Time: 2:30 - 3:30 p.m.
  • Location: Main Weight Room
  • Fee: $60

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Animal Strength

This class will help you build strength, agility, mobility and coordination through dynamic animal movements! We will incorporate a dynamic warm-up with a focus on wrist mobility and floor work that uses variations of full body exercises based on animal movements for a fun challenge. Each class will conclude with calisthenics skill work on movements such as muscle-ups, planche and handstands. No experience necessary, all levels are welcome.

  • Dates: January 27 - February 17
  • Days: Monday
  • Time: 3:45 - 4:45 p.m.
  • Location: Studio 3
  • Fee: $40

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Olympic Weightlifting: Beginner

During this class, participants will learn how to properly execute the snatch, clean and jerk lifts. This course will focus on full body strength development through squat and overhead progressions and help participants increase their mobility and power. We will cover proper form to complete each lift while improving movement patterns. All levels welcome.

  • Dates: January 29 - February 19
  • Days: Wednesday
  • Time: 8 - 9 p.m.
  • Location: Main Weight Room
  • Fee: $40

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Powerlifting  

Join one of our Certified Personal Trainers for a 4-week intensive course on proper form and progression of powerlifting movements including squat, deadlift and bench press. Whether it be your first time performing each lift or prepping for a competition this small group training will help fine tune your lifting techniques for maximal strength results. All levels welcome, no experience required.

  • Dates: January 28 - March 5
  • Days: Tuesday, Thursday
  • Time: 10 - 11 a.m.
  • Location: Main Weight Room
  • Fee: $60

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Barbell Training and Program Design  

Have you ever wondered how programs are created? Join us in this 4-week training where you will learn how to perform compound barbell exercises, use and correct personal form and perform spotting techniques. In addition, you will learn the technique behind program
design to help you develop a balanced routine.

  • Dates: March 10 - April 23
  • Days: Tuesday, Thursday
  • Time: 10 - 11 a.m.
  • Location: Main Weight Room
  • Fee: $60

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Mind & Body Courses

Function in Movement: The Power of Posture

Join one of our certified personal trainers to establish joint strength through balance training. This series will improve your posture and alignment for more efficient performance, improved endurance and a reduction in pain and risk of injury.

  • Dates: January 28 - February 18
  • Days: Tuesday
  • Time: 7:30 - 8:30 p.m.
  • Location: Studio 2
  • Fee: $40

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Yoga Basics

This 6-week workshop was created to teach the basics of yoga. It will focus on breath work, postures and alignment. Yoga Basics will provide space for experienced practitioners to deepen their understanding of their work while newcomers will open the door to yoga and all the benefits found in regular practice. Each class will have a similar design, with breath and posture warm-up, followed by 10-15 minutes of workshop-style discussion. Class will wrap up with restorative postures and guided relaxation.

  • Dates: February 2 - March 8
  • Days: Sunday
  • Time: 5:30 - 6:30 p.m.
  • Location: Studio 3
  • Fee: $50

Register