Experience the benefits of working in a small group setting; learn new skills, work closely with a personal trainer, and enjoy the comradery of training with friends.
Chin Up Handstands and Mobility Powerlifting Barbell Training Running Foundations
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Handstands and Mobility
Let's get upside down! Did you know inversions increase the blood flow to the brain, giving it more oxygen and nutrients to make it function faster and better? This class will focus on establishing a strong connection with the core then building strength and flexibility in the joints of the hips, elbows and wrists.
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Powerlifting
Join one of our Certified Personal Trainers for a four week intensive course on proper form and progression of powerlifting movements including squat, deadlift and bench press. Whether it's your first time performing each lift or prepping for a competition, this small group training will help fine tune your lifting techniques for maximal strength results. All levels welcome, no experience required.
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Running Foundations: Road to a 5K
Learn the foundations of running and running progression. Learn techniques for flexibility, injury prevention and active recovery. Discover the joy of running with tips on performance and motivation. This course will incorporate indoor strength training and outdoor runs.
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