Locomotion
Get on board the locomotion train! We are always moving, but how do we optimize our movement? In this 4 week workshop you will learn to move more efficiently using your hands and feet. This class incorporates many different movement styles, such as martial arts, bodyweight strength, gymnastics and the concepts/philosophy behind this is drawn from Ido Portal Movement practices.
Be prepared for a very physical class. Step outside your comfort zone to embrace the goal of enhancing your overall ability to move. Each semester will have highlight specific skills, this semester includes: cartwheels, bridging and low gait movement. All levels are welcome.
Offering 1
- Dates: Jan. 30, 2023 - Feb. 22, 2023
- Days: Mondays and Wednesdays
- Time: 4-5:15 p.m.
- Location: Studio 2
- Fee: $50
Offering 2
- Dates: Feb. 27, 2023 - March 22, 2023
- Days: Mondays and Wednesdays
- Time: 4-5:15 p.m.
- Location: Studio 2
- Fee: $50
Offering 3
- Dates: April 3. 2023- April 26, 2023
- Days: Mondays and Wednesdays
- Time: 4-5:15 p.m.
- Location: Studio 2
- Fee: $50
Registration opens Dec. 1