Small Group Training
Empowered Strength
Strength training can be incredibly empowering because it shines a spotlight on all the things our amazing bodies are capable of. Learn the foundations of a strength training program and experience muscle power, increased metabolism and reduced occurrence of injury. This course is open to women and those who identify as women.
Returning fall 2025!
Powerlifting
Join one of our certified personal trainers for a four-week intensive course on proper form and progression of powerlifting movements including squat, deadlift and bench press. Whether it's your first time performing each lift or prepping for a competition, this small group training will help fine tune your lifting techniques for maximal strength results. All levels welcome, and no experience required.
Returning fall 2025!
Running Foundations: Run a 5-10K
Learn the foundations of running and running progression. Join our personal trainers who specialize in training runners and learn techniques for flexibility, injury prevention and active recovery. Discover the joy of running with tips on performance and motivation.
This course will incorporate indoor strength training and outdoor runs.
Returning fall 2025!
Marathon to Finish
Learn how to properly cross-train and build the strength, mobility and mindset needed to run a marathon or half marathon! Explore proper lift and strength work particularly around glute and hip strengthening exercises in addition to yoga for runners, different forms of breathing and recovery exercises after runs. Also learn how to structure intervals (speed) workouts and proper gear and footwear.
Returning fall 2025!
Basketball Conditioning & Drills
Improve your basketball skills including ball-handling, shooting, conditioning and agility and defensive ability in this four-week small group training. Whether you want to play better in pickup or dominate your intramural league, working on your game in a small group setting will help you exceed your goals on the court.
This group training will end with an official scrimmage and provides reserved entry and automatic registration into JamFest in March.
Returning fall 2025!
