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Powerlifting
Join one of our Certified Personal Trainers for a 5-week intensive course on proper form and progression of powerlifting movements including squat, deadlift and bench press. Whether it's your first time performing each lift or prepping for a competition, this small group training will help fine tune your lifting techniques for optimal strength results. All levels welcome, no experience required.
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Handstands and Mobility
Let's get upside down! Did you know inversions increase the blood flow to the brain, giving it more oxygen and nutrients and making the brain function faster and better. This can improve concentration, memory, observation and boosts clear thinking. Step into this five week training to improve overall body mobility as well as the capacity to shift between your hands and feet. We'll focus on establishing a strong connection with your core, then building strength and flexibility in the joints of the hips, elbows and wrists. Mobility is the combination of flexibility and strength and in this class you will learn everyday mobility exercises which you can add to any workout regime. This class does not require previous experience and is open to all levels. If you are looking to improve any movement practice, whether it is yoga or strength training, this small group training is for you.
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Buffs Bootcamp
Do you want to target your fitness goals but don't know how to or lack the motivation? Look no further. This Black & Gold Bootcamp will target your cardio goals, show you dynamic movements, basic weightlifting, and challenge your mental toughness. All levels, genders, and goals welcome! Be ready to sweat, push yourself, and most importantly, have fun!
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Yoga to Reduce Stress
Explore the connection of the body & the brain during this focused yoga practice. This class builds each week, allowing participants to develop a practice that not only benefits the physical body, but also offers an opportunity for discovering how yoga can play a role in your mental health. No prior yoga experience necessary.
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