FitWell offers Adult Swim lessons at various times throughout the year.

Adult Swim Lessons Level 1

This beginner level class is for swimmers with little to no experience. We will cover the basics of swimming, including floating, gliding, stroke introduction, water safety and deep water skills.

Spring 2020 Classes

  • Dates: August 31–September 23
  • Days: Monday, Wednesday
  • Time: 5:30–6:30 p.m.
  • Location: Clare Pool
  • Fee: $45

Register–Coming Soon

  • Dates: September 1–24
  • Days: Tuesday, Thursday
  • Time: 6–7 p.m.
  • Location: Clare Pool
  • Fee: $45

Adult Swim Lessons Level 2

This is an intermediate level class for swimmers with moderate experience who are already comfortable in the water. We will focus on stroke and skill development including breathing, endurance, deep water comfort, treading and development of a single stroke.

Spring 2020 Classes

  • Dates: September 28–October 21
  • Days: Monday, Wednesday
  • Time: 5:30–6:30 p.m.
  • Location: Clare Pool
  • Fee: $45

Register–Coming Soon

  • Dates: September 29–October 22
  • Days: Tuesday, Thursday
  • Time: 6–7 p.m.
  • Location: Clare Pool
  • Fee: $45

Register–Coming Soon

Adult Swim Lessons Level 3

Level 3 swim lessons are ideal for the swimmer who wishes to further develop their swim technique and efficiency. Participants will explore flip turns, stroke refinement and alternate breathing techniques. Use of training tools such as pull buoys, kickboards and hand paddles will also be introduced.

Spring 2020 Classes

  • Dates: October 26–November 18
  • Days: Monday, Wednesday
  • Time: 5:30–6:30 p.m.
  • Location: Clare Pool
  • Fee: $45

Register–Coming Soon

Swim Strong

Swim Strong offers a great lap swim workout where participants will improve fitness level, technique and stroke. Our on deck coaches will provide instruction and motivation each class along with a 3-level workout to accommodate varying fitness levels and swimming experience. This class is perfect for recreational swimmers and competitive swimmers alike. Swim Strong is a part of the Group Fitness class offerings and can be accessed by Be Fit Pass holders.

Check out the Group Fitness Schedule for Swim Strong days and times.