Swim

Swimming

FitWell offers Adult Swim lessons at various times throughout the year.

Adult Swim Level 1  Adult Swim Level 2  Adult Swim Level 3  Swim Drills & Conditioning Private Lessons 

Adult Swim: Level 1 Learning the Basics

This class is designed for swimmers with little to no experience in the water. Participants will learn the basic fundamentals of swimming, water safety and stroke technique. The class will take place in the shallow end of the pool. Classes are one hour long. Some skills that will be covered include, but are not limited to: submersion in the water, floats, glides and freestyle.


Offering 1

Dates: July 7-30
Days: Tuesdays and Thursdays
Time: 5:30-6:30 p.m.
Location: Comp Pool or Buff Pool (weather permitting)
Cost: $50

Register

Offering 2

Dates: Aug. 30-Oct. 4
Days: Sundays
Time: 4-5 p.m.
Location: Comp Pool
Cost: $55

Register

Offering 3

Dates: Aug. 31-Sept. 23
Days: Mondays and Wednesdays
Time: 5:45-6:45 p.m.
Location: Comp Pool
Cost: $55

Register

Offering 4

Dates: Sept. 1-24
Days: Tuesdays and Thursdays
Time: 6-7 p.m.
Location: Comp Pool
Cost: $55

Register

Offering 5

Dates: Sept. 29-Oct. 22
Days: Tuesdays and Thursdays
Time: 6-7 p.m.
Location: Comp Pool
Cost: $55

Register

Offering 6

Dates: Oct. 26-Nov. 18
Days: Mondays and Wednesdays
Time: 5:45-6:45 p.m.
Location: Comp Pool
Cost: $55

Register

Adult Swim: Level 2 Learning the Strokes

This class is for swimmers who feel comfortable in the water and are looking to improve technique and learn new strokes. This class covers more advanced skills such as diving, treading water and fitness swimming as well as important safety topics. Classes are one hour long. Some skills that will be covered include, but are not limited to: endurance training, freestyle, backstroke, breaststroke and butterfly. Prerequisites: swim 25 yards freestyle, 15 yards breaststroke, 15 yards backstroke.


Offering 1

Dates: July 6-29
Days: Mondays and Wednesdays
Time: 5:30-6:30 p.m.
Location: Comp Pool
Cost: $50

Register

Offering 2

Dates: Aug. 31-Sept. 23
Days: Mondays and Wednesdays
Time: 5:45-6:45 p.m.
Location: Comp Pool
Cost: $55

Register

Offering 3

Dates: Sept. 1-24
Days: Tuesdays and Thursdays
Time: 6-7 p.m.
Location: Comp Pool
Cost: $55

Register

Offering 4

Dates: Sept. 28-Oct. 21
Days: Mondays and Wednesdays
Time: 5:45-6:45 p.m.
Location: Comp Pool
Cost: $55

Register

Offering 5

Dates: Sept. 29-Oct. 22
Days: Tuesdays and Thursdays
Time: 6-7 p.m.
Location: Comp Pool
Cost: $55

Register

Offering 6

Dates: Oct. 11-Nov. 15
Days: Sundays
Time: 4-5 p.m.
Location: Comp Pool
Cost: $55

Register

Offering 7

Dates: Oct. 27-Nov. 19
Days: Tuesdays and Thursdays
Time: 6-7 p.m.
Location: Comp Pool
Cost: $55

Register

 

Adult Swim: Level 3 Swimming for Fitness

This class is for swimmers who want to get a workout from swimming. This class will focus on endurance training and refine stroke techniques. Classes are one hour long. Some skills that will be covered include, but are not limited to: flip turns, swimming long distance and endurance training. Prerequisites: swim 50 yards freestyle, 50 yards breaststroke and 50 yards backstroke.


Offering 1

Dates: July 6-29
Days: Mondays and Wednesdays
Time: 7:30-8:30 a.m.
Location: Comp Pool
Cost: $50

Register

Offering 2

Dates: Sept. 28-Oct. 21
Days: Mondays and Wednesdays
Time: 5:45-6:45 p.m.
Location: Comp Pool
Cost: $55

Register

Offering 3

Dates: Oct. 26-Nov. 18
Days: Mondays and Wednesdays
Time: 5:45-6:45 p.m.
Location: Comp Pool
Cost: $55

Register

Offering 4

Dates: Oct. 27-Nov. 19
Days: Tuesdays and Thursdays
Time: 6-7 p.m.
Location: Comp Pool
Cost: $55

Register

Swim Drills & Conditioning

This class is designed for swimmers looking to improve endurance, efficiency and fitness in the water through structured workouts and interval-based training. Classes may include timed swims, swimming on intervals, drill work, stroke refinement, pacing, flip turns and endurance-focused workouts. This class is ideal for swimmers who are comfortable with all basic strokes and want to continue improving technique while using swimming for exercise and conditioning. Classes are one hour long. Prerequisites: Ability to swim 200 yards continuously without stopping.


Offering 1

  • Dates: Aug. 31-Sept. 23
  • Days: Mondays and Wednesdays
  • Time: 6:30-7:30 a.m.
  • Location: Comp Pool
  • Cost: $60

Register

Offering 2

  • Dates: Sept. 28-Oct. 21
  • Days: Mondays and Wednesdays
  • Time: 6:30-7:30 a.m.
  • Location: Comp Pool
  • Cost: $60

Register

Offering 3

  • Dates: Oct. 26-Nov. 18
  • Days: Mondays and Wednesdays
  • Time: 6:30-7:30 a.m.
  • Location: Comp Pool
  • Cost: $60

Register

Private Swim Lessons

 Thank you for expressing interest in our swim lesson program! Private and semi-private swim lessons are offered based on staff availability. Submission of this form does not guarantee lesson placement, instructor assignment or scheduling.

Request a lesson

Private swim lessons cost:

  • 1 - 60 minute Lesson= $42
  • 1 - 30 minute lesson= $21
  • 3 - 60 minute lessons= $120
  • 3 - 30 minute lessons= $60
  • 6 - 60 minute lessons = $222
  • 6 - 30 minute lessons= $111

Semi-private swim lessons cost (for 2 people):

  • 1 - 60 minute Lesson= $57
  • 1 - 30 minute lesson= $29
  • 3 - 60 minute lessons= $165
  • 3 - 30 minute lessons= $83
  • 6 - 60 minute lessons = $312
  • 6 - 30 minute lessons= $156