Mental health is more than therapy. Knowing how to take care of ourselves and look out for each other can make a significant impact on our mental health and overall well-being. That’s why we are celebrating Mental Health Awareness Month to raise awareness, share self-care strategies, provide support and reduce stigma around mental health concerns.
Learn more about mental health by reading some of our most recent articles.
Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way.
Making friends as an adult can be challenging. However, having a strong desire to connect, make friends and socialize is an experience we all share. Check out these tips to learn how to connect with others in a meaningful way.
When our schedules get busy, it can be hard to pinpoint exactly when we need or what our priorities should be, especially when it comes to self-care. Check out these tips to see how you can prioritize and create sustainable self-care habits.
Can you identify relationship 'red flags'? What about 'green flags'? Check out this article to learn what healthy and strong relationships look like in terms of communication, boundaries and conflict.
It’s common to feel uncomfortable with different aspects of our body. However, sometimes this dissatisfaction can start to take a toll on our mental and physical health. Here are some tips to help yourself or a friend with negative body image.
Climate change has led to more frequent and extreme weather events, including floods, storms, droughts and wildfires. As we continue to live through and witness these events, many people are more likely to be exposed to traumatic incidents, such as destruction, loss of communities, serious injury or death. As a result, many people may start to experience higher levels of distress and anxiety. Here are some tips you can use to cope with climate anxiety.
Expressing appreciation, empathy and gratitude for our teammates and employees not only improves productivity, but it can also positively impact how we collectively show up at work and how well we work together as a team. Here are some tips and strategies you can use to create a positive and productive team culture.
Gratitude is a surprisingly powerful force. But what does it mean to be grateful? Here are some benefits and tips to help you practice gratitude and lead a grateful life.
CU Boulder has a variety of services available to help students improve their mental health and well-being.
CAPS provides mental health support for all CU Boulder students, including mental health screenings, brief individual therapy, group therapy, workshops, crisis support and more.
Note: CAPS services are open to students who are in the state of Colorado. Recent graduates can access CAPS services through July 31, 2023.
OVA provides free and confidential information, consultation, support, advocacy and short-term, trauma-focused counseling services for students who have experienced and/or witnessed a traumatic or disturbing event.
The CUCRC provides recovery-focused support meetings, recovery-focused housing, events and activities, peer support and more for students who are in recovery or interested in pursuing recovery from drugs, alcohol, eating disorders, self-harm, other addictions and unwanted behaviors.
AcademicLiveCare is a free telehealth platform that allows students to schedule and attend mental health and medical appointments from anywhere.
Note: This is a great option for students who are currently out of state.
WellTrack is a free app that can help you track your mood, practice skills and build resilience. WellTrack is available on the App Store and Google Play. Sign in with your IdentiKey for free access.
Whether you’re looking to be active, meet people, find your community or explore new hobbies, the Rec Center is a great place to get started. They offer fitness classes, training courses, outdoor trips and skills workshops and more. You can even go to The Rec for free (no membership required) every Wednesday from June 7 through August 2.
CU Boulder has a variety of services available to help staff and faculty improve their mental health and well-being.
FSAP provides free mental health services for all CU Boulder staff and faculty, including brief counseling, community referrals, workshops and support groups. Virtual and in-person drop-in hours are available.
Note: Employees do not need to use sick time or PTO in order to use these services.
OVA provides free and confidential information, consultation, support, advocacy and short-term, trauma-focused counseling services for students who have experienced and/or witnessed a traumatic or disturbing event.
The CUCRC provides recovery-focused support meetings, peer support and more for staff and faculty who are in recovery or interested in pursuing recovery from drugs, alcohol, eating disorders, self-harm, other addictions and unwanted behaviors.
AcademicLiveCare is a free telehealth platform that allows staff and faculty to schedule and attend mental health and medical appointments from anywhere.
WellTrack is a free app that can help you track your mood, practice skills and build resilience. WellTrack is available on the App Store and Google Play. Sign in with your Identikey for free access.
The Real Help Hotline provides access to professional counselors who can offer assistance finding local resources as well as immediate crisis counseling. This program is free, confidential and available to all employees 24/7 at 833-533-2428.
Whether you’re looking to be active, meet people, find your community or explore new hobbies, the Rec Center is a great place to get started. You can even go to The Rec for free (no membership required) every Wednesday from June 7 through August 2.
Employees can also participate in free employee fitness classes throughout the year (no membership required).
Health and Wellness Services is here to support the health and well-being of our staff and faculty across the CU Boulder community by providing resources, workshops, programs and training opportunities.
