One of the best things about college is that you have access to a TON of free resources, activities and support.
Be sure to take advantage of these ten free wellness activities before you graduate.
1. Attend the Student Wellness Experience
Join Health and Wellness Services for the Student Wellness Experience on Wednesday, Sept. 13! Students are invited to join hands-on activities, including F45, DIY aromatherapy, mindful painting, yoga and more. Come wearing comfortable clothes and ready to participate in a wide range of fun activities.
2. Sign up for a free nutrition consultation
Meet with a registered dietitian nutritionist (RDN) for a free consultation to answer your general nutrition questions, and discuss things like eating habits, meal planning, sports nutrition, lifestyle changes and more. Sessions are available at the Nutrition Resource Clinic in the Main Student Recreation Center on campus.
If you have private health insurance, you can attend up to two consultation sessions for free each semester. Students with the CU Boulder Anthem Gold Student Health Insurance Plan (SHIP) can access additional nutrition counseling services for free.
3. Get free, same day mental health support
Counseling and Psychiatric Services (CAPS) offers a wide variety of same-day support, including:
4. Order a free Buff Box
Save money on health supplies by ordering a free Buff Box! Simply go online to order one of the following boxes:
Buff Boxes are delivered directly to residence hall front desks in discreet packaging.
Don’t live in a residence hall? Free supplies can also be picked up at the Health Promotion office and Wellness Suite in Wardenburg Health Center on the third floor.
5. Take a snooze in a nap pod
Feeling groggy or tired between classes?
Stop by one of the Relaxation Stations on campus . Each location has two nap pods that will lull you to sleep with a comfortable cushioned seat, customized sleep playlists and a gentle waking sequence. No reservation required, just drop by.
Nap pod locations:
6. Get moving at Free Friday Power Hour
Kickoff the weekend with free group fitness classes at the Rec Center! Classes vary from week to week, so you’ll have plenty of opportunities to try something new or stick to what you love.
Free Friday Power Hour is open to all Rec Center members with an active Buff OneCard. No registration required.
7. Reach your goals with Peer Wellness Coaching
Need help connecting with others on campus or meeting your academic goals?
Peer wellness coaches are fellow students who are available to help you identify your goals, connect with campus resources and take steps to achieving them! Coaching is available for free to all undergraduate and graduate students.
8. Have fun with Inclusive Rec
The Rec offers free inclusive events to help students build an inclusive, welcoming and fun community on campus. They host a variety of activities throughout the semester for all identities, abilities and fitness levels.
Join them to meet new people, try something new or put yourself out there in a safe, non-judgmental atmosphere.
9. Get ready to get busy
Looking to hookup with a new partner or crush?
Be sure to stop by the free condom bar to pick up a variety of safer sex supplies, like condoms, dental dams, lube and more. Supplies are located near the Sexual and Reporductive Health office on the first floor of Wardenburg Health Center. Students are welcome to take what they want, no questions asked.
10. Boost your resume
Looking to stand out on job applications?
Health and Wellness Services provides a number of free training opportunities for students to build and practice new skills related to health and wellness topics.
You can even earn a non-degree certificate by attending five training sessions as part of the WellCU series.