Breadcrumb
Winter Solstice
Each day is shorter. Each night is longer. Until they aren’t.
Each fall, we trace this inexorable path to winter solstice, which is the heartbeat of the seasons, steadily reminding us of the predictability and stability of time and earth. The solstice also signifies rejuvenation and hope, the brightening of horizons and the warming of hearts. This season brings darkness and light, despair and hope. The timelessness of solstice can help to ground us, to remind us to look into ourselves, to become still and “centered” in a way that can boost health, wellness and even academic performance. This can be an occasion to rest and to nourish as the days become shorter.
Tips for the Holiday Season
4 tips for finding joy over the holidays
1. Unplug to stay present
2. Lean into your support systems
3. ....
Tips for celebrating the holidays away from home
1. Lean into traditions
2. Head to the post office
3. ...
A&S Faculty for Wellness
Erica Ellingson & Roselinde Kaiser
Erica Ellingson, professor in the Department of Astrophysical and Planetary Sciences, and Roselinde Kaiser, associate professor in the Department of Psychology and Neuroscience, have shared their insights for a conversation about the winter solstice, the challenges and stressors that are common to this time of year, and how we can use this time of transition as an opportunity for renewal and wellness.
Learn. Act. Be Well.
Health Huts
Feeling Hangry? Let's Mix-up Your Finals. How are you fueling your body for finals week? Stop by and build your own trail mix to help you stay energized and finish well!
11 a.m.-1 p.m. Tues., Dec. 5, 2023
In Person | TBD
Acudetox
CU Medical Services is partnering with the Collegiate Recovery Center to provide free acupuncture. Acudetox treatment is a recognized treatment for depression, pain, addiction, PTSD and trauma.
Sessions are free and open to students, staff and faculty.
12:30 p.m. to 1:30 p.m. Wed., Dec. 6
University Memorial Center (UMC), Room 411
1669 Euclid Avenue, Boulder, CO 80309
Going Green for the Holidays
Experience a more sustainable holiday season with our invaluable tips and advice! Discover ethical shopping ideas, embrace eco-friendly gift-wrapping techniques, and learn how to plan a waste-free holiday meal. In addition to sustainable holiday tips and tricks, WorkWell will host a Holiday Decorations and Wrapping Paper Swap. Swap your gently used holiday decorations and wrapping paper for an eco-friendly way to bring new-to-you décor home for the holidays. Join us in making your celebrations both joyful and environmentally conscious!
11 a.m. Thurs., Dec. 7
Center for Community, Room S350
2249 Williard Drive, Boulder, CO 80309