Twelve months of wellness: December 2023

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Winter Solstice

Each day is shorter. Each night is longer. Until they aren’t.

Each fall, we trace this inexorable path to winter solstice, which is the heartbeat of the seasons, steadily reminding us of the predictability and stability of time and earth. The solstice also signifies rejuvenation and hope, the brightening of horizons and the warming of hearts. This season brings darkness and light, despair and hope. The timelessness of solstice can help to ground us, to remind us to look into ourselves, to become still and “centered” in a way that can boost health, wellness and even academic performance. This can be an occasion to rest and to nourish as the days become shorter.

Tips for the Holiday Season

4 tips for finding joy over the holidays

1. Unplug to stay present

2. Lean into your support systems

3. ....

Get more tips!

Tips for celebrating the holidays away from home

1. Lean into traditions

2. Head to the post office

3. ... 

Learn more.

Featured Events

Let's CU Well: Be Mindful Through the Mindful Campus Program

This presentation will give us an overview of the work that is being carried out by the Crown Wellness Institute at CU Boulder. The presentation will focus on Crown's project known as the Mindful Campus Program. Learn about Crown's Mindful Campus Program and how this program was designed by faculties, staff, and students. 

2 p.m. Tues., Dec. 5

Colorado Skies: The Winter Solstice

Learn about the winter solstice --- the shortest day of the year! We'll also explore the winter constellations and let you know where to find Orion, Sirius, the Milky Way galaxy + what celestial objects to look for with the unaided eye, a pair of binoculars, or a small telescope.

2:30 p.m.-3:30 p.m. Sat., Dec. 16 at the Fiske Planetarium and Science Center

Kwanzaa Celebration

Celebrate the seven principles of the Nguzo Saba throughout the seven days of Kwanzaa with CU Boulder.

Learn more.

FSAP: Joy and Meaning: A Talk on Happiness and Evidence-Based Happiness Tools

The Faculty & Staff Assistance Program (FSAP) is dedicated to serving the emotional and psychological needs of the campus community. All FSAP staff are trained as generalist counselors and are equipped to deal with a wide range of personal and work related issues. 

A&S Faculty for Wellness

Learn. Act. Be Well.

Health Huts

Feeling Hangry? Let's Mix-up Your Finals. How are you fueling your body for finals week? Stop by and build your own trail mix to help you stay energized and finish well!

11 a.m.-1 p.m. Tues., Dec. 5, 2023
In Person | TBD

Acudetox

CU Medical Services is partnering with the Collegiate Recovery Center to provide free acupuncture. Acudetox treatment is a recognized treatment for depression, pain, addiction, PTSD and trauma. 

Sessions are free and open to students, staff and faculty.

12:30 p.m. to 1:30 p.m. Wed., Dec. 6
University Memorial Center (UMC), Room 411
1669 Euclid Avenue, Boulder, CO 80309

Going Green for the Holidays

Experience a more sustainable holiday season with our invaluable tips and advice! Discover ethical shopping ideas, embrace eco-friendly gift-wrapping techniques, and learn how to plan a waste-free holiday meal. In addition to sustainable holiday tips and tricks, WorkWell will host a Holiday Decorations and Wrapping Paper Swap. Swap your gently used holiday decorations and wrapping paper for an eco-friendly way to bring new-to-you décor home for the holidays. Join us in making your celebrations both joyful and environmentally conscious!

11 a.m. Thurs., Dec. 7 
Center for Community, Room S350
2249 Williard Drive, Boulder, CO 80309

Put wellness on your calendar!