Person covering their face with a tissue while working on a laptop

4 tips for staying healthy (and what to do if you get sick)

Sept. 19, 2023

The semester is in full swing, and so are illnesses like the flu, common cold and COVID. Follow these tips to stay healthy and learn what to do if you end up getting sick.

person standing under umbrella alone in the rain

6 signs of depression you shouldn’t ignore

Sept. 12, 2023

Watching someone struggle with their mental health can be difficult. Here are some common symptoms of depression and ways to help a loved one who may be struggling.

Campus community members visiting booths at the Health & Wellness Summit

4 reasons students should attend the Health & Wellness Summit

Sept. 6, 2023

Stop by the Health & Wellness Summit Sept. 13–14 to take a tour of the new Rec Center fitness space; join activities such as mindful painting; and tune in to presentations on relationships and boundaries, mental health and trauma, the science of happiness and much more.

Football game at Folsom Field

Planning to attend football games this year? 4 ways to look out for your friends

Sept. 6, 2023

This year’s football season is expected to be bigger than ever. If you’re planning to attend, here are some tips to help you and your friends stay safe.

Instructor lecturing in a large hall

5 ways faculty can support students with disabilities

Sept. 5, 2023

As we kick off the semester, you may start to receive disability accommodation letters from students. Here are things to know about supporting students with disabilities.

Buffs One Read sign on a podium at the 2022 speaker event

Join the Buffs One Read community

Sept. 5, 2023

Find out all you need to get the book, join the discussion, share your story or—for faculty—teach the course. Under this year’s theme of community compassion and caring, together the campus is reading “The Book of Joy: Lasting Happiness in a Changing World.”

Welcome to Colorful Colorado sign

6 tips for staying healthy in Colorado

Aug. 28, 2023

Colorado weather can be hot, dry and a bit unpredictable. Here are six tips to help you stay healthy this fall.

Faculty, staff and other campus community members listen in during a session at the Health & Wellness Summit

4 reasons employees should attend the Health & Wellness Summit

Aug. 25, 2023

Health and Wellness Services is hosting its annual Health and Wellness Summit on Wednesday, Sept. 13, and Thursday, Sept. 14. Here are four reasons staff and faculty should plan on attending.

Person lounging in a hammock outside on campus

Wellness tips for a new academic year

Aug. 22, 2023

Start the academic year strong by tapping into campus resources to promote your well-being, build community, create good habits and more.

Buffalo stuffed animal with a 5 lb weight

5 things to check out at the Rec Center this year

Aug. 22, 2023

The Recreation Centers on campus are a great place to meet new people, build community, explore new hobbies and stay active. Here’s everything you need to know about going to the Rec this year.