Students watch sunrise from Flagstaff lookout

The ultimate wellness checklist for college students

Jan. 22, 2024

College is a great time to learn about your health and set yourself up for long-term success. Check out this comprehensive checklist of activities to help you thrive in college and beyond.

Students riding stationary bikes in a campus rec center

5 things to check out at the Rec Center this year

Jan. 17, 2024

The recreation centers on campus are a great place to meet new people, build community, explore new hobbies and stay active. Here’s everything you need to know about going to the Rec this year.

Martin Luther King Jr. in a car and shaking hands with people standing nearby

Martin Luther King Jr. Day resource guide available

Jan. 9, 2024

The University Libraries has created a resource guide designed for anyone interested in learning more about Martin Luther King Jr.

Person placing sticky notes on the floor

Must-try tips for setting (and accomplishing) your goals this year

Jan. 8, 2024

Do you have goals you’d like to accomplish this year? Here are a few tips and tricks to help you set up successful goals for 2024.

mountain skiers riding on chair lift

7 pro tips to prepare for ski season

Jan. 4, 2024

Here are seven pro tips to help you prepare for the 2024 ski and snowboard season.

person writing goals in a notebook

New Year’s resolutions: Why not set a leadership goal?

Dec. 20, 2023

It’s that time of year again! When we all decide we are going to be more patient, give to charity, exercise daily and cut out the Mountain Dew. Goals are great, and goals can be really effective when we use SMART goal-setting techniques. This year, why not set some leadership goals for yourself?

Book pages fanned open

Winter break reading recommendations for leaders: Growth and inspiration

Dec. 19, 2023

The Center for Leadership has put together a book list of diverse selections that cater to various preferences and interests, providing inspiration and opportunities for personal growth.

Group of people snowshoeing

8 tips for staying active this winter

Dec. 18, 2023

You don’t have to be an avid skier or snowboarder to stay active over the winter. Check out these tips and ideas for ways to enjoy the outdoors, even when it’s cold out.

Young person throwing snow in the air

6 winter break survival tips

Dec. 15, 2023

Transitioning away from campus for winter break can be a relief, and it can also be challenging. Here are some winter break survival tips to help you thrive over break.

Parent hugging a child at an ice skating rink

6 ways to spread joy over the holidays

Dec. 13, 2023

When we focus too much of our energy on holiday to-dos, we may miss out on the small moments that make the holiday season joyful. Here are some ways you can celebrate the little things and spread joy this holiday season.

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