stock image of students throwing autumn leaves into the air

Mental health is gratitude

Nov. 9, 2021

Showing appreciation and gratitude for the things and people in our lives can help us adapt, cope and improve our well-being. Here are some benefits and tips to help you practice gratitude and lead a grateful life.

Analog clock

Daylight saving time ends: 6 tips to fall back this weekend

Nov. 2, 2021

Our phones may automatically update as daylight saving time comes to an end, but our bodies aren’t always as quick to adapt. Get tips to help you fall back into standard time on Sunday, Nov. 7.

Person holding three apples in her hands

8 fall-inspired apple recipes

Nov. 1, 2021

Warm up with some easy comfort recipes. Whether you’re making a trip to the orchard or the supermarket, apples are great for creating fall flavors. Here are eight apple recipes to try this season.

young people at a party

How to party smart this fall

Oct. 25, 2021

After an unpredictable year, it’s understandable some people may want to let loose. If you choose to drink or use other substances, here are some things to keep in mind.

mountain skiers riding on chair lift

5 tips to help you prepare for ski season

Oct. 18, 2021

Ski season is almost here, and now is the perfect time to prepare for skiing and snowboarding before the slopes open. Here are some tips to help you get ready and make the most of the 2021–22 season.

person standing under umbrella alone in the rain

5 signs of depression you shouldn’t ignore

Oct. 15, 2021

Watching a friend struggle with their mental health can be painful. Here are common symptoms of depression as well as resources and ways to support a friend or loved one who is struggling.

Group of students posing for photo outside

Mental health is looking out for yourself and others

Oct. 7, 2021

Knowing how to take care of ourselves and look out for each other can make all the difference in creating a positive college experience for everyone. Here are a few ways to look out for each other.

person sick in bed

How to stay healthy and what to do if you get sick

Oct. 5, 2021

Whether you’re feeling sick with a cold, flu or COVID-19, here are some ways to stay healthy and tips on what to do if you feel sick.

sun peaking through golden Aspen leaves

Health and Wellness Summit presentations you won’t want to miss

Oct. 1, 2021

This year’s summit will be held Oct. 12–15 and will feature virtual presentations as well as in-person activities and fairs. Get a sneak peek at the topics and sessions you won't want to miss.

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What to do if you and your roommates aren’t getting along

Sept. 29, 2021

Living with roommates can feel challenging, especially if you aren’t getting along. Here are some tips and strategies to help you navigate disagreements and conflict with your roommates.

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