person studying at night

6 things to know about study drugs

Nov. 16, 2021

As we prepare to hunker down and finish strong, it can be tempting for some to use study drugs not as prescribed. If you choose to use, here are a few things you should know.

person writing on sticky notes

3 tips for overcoming setbacks this semester

Nov. 15, 2021

No matter what goal you set out to achieve, chances are you’ll encounter a few obstacles along the way. Here are some tips you can use to manage and overcome setbacks this semester.

golden leaves on campus

5 things everyone should know about sexual assault

Nov. 10, 2021

Sexual violence can have lasting impacts on individuals and communities. Here are five things everyone should know about sexual assault.

person napping with dog

Tips to help you create a better sleep schedule

Nov. 9, 2021

Getting good sleep each night can make a difference in our mood, metabolism, memory, immune function and more. Whether you’re feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.

stock image of students throwing autumn leaves into the air

Mental health is gratitude

Nov. 9, 2021

Showing appreciation and gratitude for the things and people in our lives can help us adapt, cope and improve our well-being. Here are some benefits and tips to help you practice gratitude and lead a grateful life.

Analog clock

Daylight saving time ends: 6 tips to fall back this weekend

Nov. 2, 2021

Our phones may automatically update as daylight saving time comes to an end, but our bodies aren’t always as quick to adapt. Get tips to help you fall back into standard time on Sunday, Nov. 7.

Person holding three apples in her hands

8 fall-inspired apple recipes

Nov. 1, 2021

Warm up with some easy comfort recipes. Whether you’re making a trip to the orchard or the supermarket, apples are great for creating fall flavors. Here are eight apple recipes to try this season.

young people at a party

How to party smart this fall

Oct. 25, 2021

After an unpredictable year, it’s understandable some people may want to let loose. If you choose to drink or use other substances, here are some things to keep in mind.

mountain skiers riding on chair lift

5 tips to help you prepare for ski season

Oct. 18, 2021

Ski season is almost here, and now is the perfect time to prepare for skiing and snowboarding before the slopes open. Here are some tips to help you get ready and make the most of the 2021–22 season.

person standing under umbrella alone in the rain

5 signs of depression you shouldn’t ignore

Oct. 15, 2021

Watching a friend struggle with their mental health can be painful. Here are common symptoms of depression as well as resources and ways to support a friend or loved one who is struggling.

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