Person holding up an ice cream cone outside

5 easy summer treats

June 23, 2021

Summer is officially here. Prepare for the heat with five tasty summer treats you can make at home.

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5 ways to practice positive body image

June 8, 2021

Showing our bodies appreciation for everything they’ve gotten us through can help us cultivate a more positive relationship with ourselves. Learn ways to honor your body and practice positive body image.

person sitting in airport wearing a mask

6 summer travel tips

June 4, 2021

As COVID-19 restrictions ease and more people become vaccinated, you may have summer travel plans on your mind. Here are six tips to help keep yourself and others safe while traveling.

students watching sunset from Flagstaff

Exploring addiction, connection and pathways to recovery

May 25, 2021

Connecting with others and belonging to a community can improve a number of areas of mental health. Recovery is one way to find connection with others who are working to live healthier, more balanced lives.

Chautauqua Park.

Tips to maximize your Colorado summer

May 19, 2021

The official beginning of summer is just around the corner. That means we’ll have more opportunities to get outside, soak up some vitamin D and stay active. Follow these tips to stay safe, healthy and make the most of your Colorado summer.

Friends pose for a selfie on campus

Tips for living with family or roommates over the summer

May 11, 2021

Here are a few tips to help you make the most of living with family or roommates over the summer.

person working on laptop

Tips for navigating change and uncertainty this summer

May 4, 2021

Whether you’re graduating, taking summer classes or preparing for break in a world that feels uncertain, here are a few tips to help you thrive during times of transition and change.

Black and gold balloons.

Tips for celebrating safely at the end of the semester

April 28, 2021

The end of the spring semester can be a time to celebrate graduation, the end of this tumultuous year or the beginning of summer. However you choose to celebrate, here are some things to keep in mind.

Person reading on phone

6 self-care tips for the end of the semester

April 27, 2021

The end of the semester can be an overwhelming time, whether you're studying for finals, preparing for graduation or heading home for the summer. Here are six self-care tips that can help you finish strong this semester.

person studying at night

4 things everyone should know about study drugs

April 21, 2021

As we prepare to hunker down and finish strong, it can be tempting for some to use study drugs not as prescribed. If you choose to use, here are a few things you should know.