mountain skiers riding on chair lift

5 tips to help you prepare for ski season

Oct. 18, 2021

Ski season is almost here, and now is the perfect time to prepare for skiing and snowboarding before the slopes open. Here are some tips to help you get ready and make the most of the 2021–22 season.

person standing under umbrella alone in the rain

5 signs of depression you shouldn’t ignore

Oct. 15, 2021

Watching a friend struggle with their mental health can be painful. Here are common symptoms of depression as well as resources and ways to support a friend or loved one who is struggling.

Group of students posing for photo outside

Mental health is looking out for yourself and others

Oct. 7, 2021

Knowing how to take care of ourselves and look out for each other can make all the difference in creating a positive college experience for everyone. Here are a few ways to look out for each other.

person sick in bed

How to stay healthy and what to do if you get sick

Oct. 5, 2021

Whether you’re feeling sick with a cold, flu or COVID-19, here are some ways to stay healthy and tips on what to do if you feel sick.

sun peaking through golden Aspen leaves

Health and Wellness Summit presentations you won’t want to miss

Oct. 1, 2021

This year’s summit will be held Oct. 12–15 and will feature virtual presentations as well as in-person activities and fairs. Get a sneak peek at the topics and sessions you won't want to miss.

person on phone

What to do if you and your roommates aren’t getting along

Sept. 29, 2021

Living with roommates can feel challenging, especially if you aren’t getting along. Here are some tips and strategies to help you navigate disagreements and conflict with your roommates.

student filling a prescription on campus

Buffs 101: Health insurance basics

Sept. 27, 2021

If you’ve never navigated health care or insurance systems on your own, it can feel daunting to get started. Whether you have a CU plan or private insurance, here are a few tips and tricks.

person holding Juul vape

6 things everyone should know about vaping

Sept. 21, 2021

While vaping can serve as an alternative to cigarette smoking, it still poses inherent risks, especially for young adults. If you choose to vape, here are six things you should know.

person studying

7 ways to manage midterm stress

Sept. 13, 2021

Stress can be a good motivator, but too much can take a toll on our performance and well-being. Here are some things you can do if you’re feeling overwhelmed.

student alone on campus

4 things you can do if you’re feeling lonely or homesick

Sept. 7, 2021

Adjusting to campus life can be challenging. Even if it’s not obvious, many students are experiencing similar feelings of homesickness and loneliness. Here are some helpful tips to cope.