Small ways to treat yourself during finals
As the end of the semester approaches, it’s easy to get caught up in the whirlwind of deadlines and study sessions. But remember, it’s important to take care of your well-being along the way!
This is your chance to recharge, celebrate your progress and discover new ways to treat yourself. Check out these ideas to try during finals week.
Try acupuncture or massage
Acupuncture is a natural way to help your body heal and can help with everything from sore muscles and stress to anxiety and fatigue. If you want a fast pick-me-up, check out group acupuncture sessions—these appointments use ear needles or seeds and are a great way to relax.
Massage therapy is also available if you’re looking to unwind. Licensed massage therapists can help you relax and ease muscle tension. Services are offered at Wardenburg and the Rec Center, so it’s easy to fit a session into your busy schedule. Get ready to feel rejuvenated and take on finals with confidence! Schedule an appointment through your MyCUHealth Portal.
Move your body
If you’re looking for a quick way to boost your mood and energy, moving your body is a great option. Physical activity doesn’t just support your physical health—it can also help clear your mind and reduce stress.
Aim for about 20 minutes of movement each day. Short on time? Split it up into two 10-minute sessions when your schedule gets busy. Try activities you enjoy, like running, jogging, walking, biking, dancing or yoga. You can also switch things up by volunteering to walk dogs or joining a game of spike ball.
Need more ways to get active? Stop by the Rec Center during Free Finals Week for free skating, bouldering and fitness classes. Plus, you’ll find meeting rooms available if you need a quiet place to study between activities.
Stay connected
Finals can be stressful, but you don’t have to go through them alone. Staying connected to friends and family can make a big difference for your well-being.
Reach out to loved ones for a quick chat or organize a group hangout to share a laugh and decompress. Making plans with friends can also give you something positive to look forward to—whether it’s Late Night Breakfast, a coffee date after an exam or a fun outing once finals are over, having these moments on your calendar can boost your mood and motivation.
Remember, you’re not the only one feeling the finals crunch. Lean on your support system and offer encouragement to others, too.
Take a nap
Want a way to treat yourself and practice self-care? Make sleep your top priority! Giving yourself seven to nine hours of restful sleep each night is one of the kindest things you can do for your body, mind and immune system—especially during finals. Rather than pushing through late-night study sessions, show yourself some compassion by sticking to a sleep routine that helps you feel your best.
Take care of yourself by saying no to all-nighters and late-night cramming. Plan out your study time for each class so you can maintain balance without sacrificing sleep. If you still feel tired during the day, give yourself permission to recharge at a campus Relaxation Station—a quick 15-to-20-minute nap can be a wonderful act of self-care, leaving you refreshed and ready to take on whatever’s next.
Celebrate small wins
Be sure to celebrate your achievements—no matter how small! Every bit of progress counts, whether you’re tackling one exam or juggling several. Taking time to recognize your wins can help you stay motivated. Here are some easy ways to treat yourself:
- Enjoy a delicious meal. Cook something you love or grab takeout from your favorite spot for a well-deserved treat.
- Take a break. Give yourself a day to unwind, watch your favorite shows, get outside, or simply relax without any schoolwork.
- Reward yourself. Celebrate your hard work with a little treat—maybe an extra special coffee or something else that brings you joy.
- Share gratitude. Take a moment to thank friends, family or even yourself for the support and encouragement during finals.
As we get ready to close out the semester, remember to be kind to yourself. These small acts of self-care can make finals week not only manageable, but a little more enjoyable, too.