WorkWell Employee Group Fitness Classes

group fitness

To provide CU Boulder employees with meaningful wellness opportunities, WorkWell will host various free group fitness classes for staff and faculty at the Rec.

 All levels are welcome, no fitness experience is required. A Rec Center membership is not required to participate.

Class details

 

Free WorkWell Yoga Classes

WorkWell has partnered with Fitness & Wellness to offer faculty and staff free weekly yoga classes. This is an All Levels Yoga class format. Participants can go to their own personal comfort level within each class. The instructor will offer cues and hands on coaching as desired. Mats are available for use or participants can bring their own. Registration is suggested.

  • Dates: Aug. 26-Dec. 9
  • Days: Wednesdays
  • Time: 11:30 a.m.-12:30 p.m.
  • Location: Rec Center, Studio 3
  • Fee: Free

Register

 

Les Mills Body Pump

WorkWell and the CU Rec Center have teamed up to offer a unique workout experience that is free and only available to faculty and staff - Rec Center membership is not required! This small group class (maximum 16 participants) is Les Mills Body Pump, combining elements of strength and cardio. Get a great workout and start the day strong with your colleagues. Class will be held in Studio 1. No previous experience is required.

  • Dates: Aug. 25-Dec. 8
  • Days: Tuesdays
  • Time: 7:30-8:30 a.m.
  • Location: Rec Center, Studio 1
  • Fee: Free

Register