Anastasia Benson

"You must do the things you think you cannot do." Eleanor Roosevelt

Training Specialties:

  • Older adult training
  • Strength training (beginner to advanced)
  • Water-based cardio and strength
  • Endurance and flexibility

Education & Certifications:

  • AFAA Personal Trainer
  • AFAA Group Fitness Instructor
  • PiYo Instructor
  • Efi Sports Medicine Gravity Personal Training Instructor
  • CPR/AED/First Aid
  • BS, Journalism

Training Philosophy:

Good health is one key to a high-quality life. We can’t take it for granted; it must be worked at intentionally and regularly. I can help you:

  • Find what you enjoy
  • Be comfortable with your body
  • Discover a realm of activities

Interests & Hobbies:

  • Hiking, running and cycling
  • Reading
  • Fine chocolate

Associated Videos