People on Pilates reformers

Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and posture. By utilizing the progressive resistance created by weighted springs, participants will engage muscles and use breathing to reach new levels of movement. As one progresses, the challenge becomes significantly greater. We offer many types of reformer training from privates to group classes. You can also meet our pilates trainers


Group Classes 

Register for a Pilates Reformer small group training class and experience the benefits of reformer training. All levels are welcome. Classes are held in the Mind Body Studio. Each session is 4 weeks long.  

Reformer Class

Pilates Reformer training offers a refreshing Mind Body workout. During the course you will build strength, gain long lean muscles as well as improve flexibility, balance and posture. By utilizing the progressive resistance created by weighted springs, participants will engage muscles and use breathing to reach new levels of movement. As one progresses, the challenge becomes significantly greater. All classes are held in the Mind Body Studio.

If you have never taken a Pilates Reformer class before, please join us during the following times for an opportunity to learn about the equipment and ask questions:

  • Tuesday, Sept. 3 from 10:15 - 11:15 a.m.
  • Wednesday, Sept. 4 from 2:45 - 3:45 p.m.

  • Dates: Sept. 9 - 30
  • Days: Monday
  • Time: 2:00 - 3:00 p.m.
  • Location: Mind Body Studio
  • Fee: $50

Register

  • Dates: Sept. 11 - Oct. 2
  • Days: Wednesday
  • Time: 2:45 - 3:45 p.m.
  • Location: Mind Body Studio
  • Fee: $50

Register

  • Dates: Sept. 13 - Oct. 4
  • Days: Friday
  • Time: 2:45 - 3:45 p.m.
  • Location: Mind Body Studio
  • Fee: $50

Register

      Pilates Tower

      Find your power in this tower class! Pilates Tower offers a fun and unique way to build your strength and balance by using spring resistance with various attachments on a stationary surface. This class combines classical and contemporary Pilates exercises to help improve overall flexibility, enhance posture and increase body awareness. Pilates Tower is a great class to combine with our Pilates Reformer or mat classes.

      Returning Spring 2020


      Private Classes

       A private 45 minute reformer session allowing for complete focus on individual movment pattern and areas of need. Emphasis is placed on proper technique and form. 

      • One Session: $50
      • Three Sessions: $144 ($48/session)
      • Six Sessions: $270 ($45/session)

      Reservations may be done in person or over the phone by calling 303-492-5258.

      Duets

      Pilates Reformer training with a partner. This course offers an extra element of fun while sharing a session with a friend.

      • One Session: $65
      • Three Sessions: $189 ($63/session)
      • Six Sessions: $360 ($60/session)

      Additional Information

      • All Pilates Reformer sessions are 45 minutes.
      • Sessions are available by appointment only and require a minimum of 48 hours advance notice. Register with Rec Center Guest Services and bring your receipt of purchase to the Wellness Suite to be matched with a trainer.
      • All reformer sessions expire 1 year from date of purchase. Unused sessions are non-transferable and non-refundable.
      • No show and cancellations less than 24 hours prior to the scheduled session will be charged for the session.

      For additional information or assistance in personalized matching with a trainer, please contact Denise Adelsen at denise.adelsen@colorado.edu or 303-492-6949.