Register for a Pilates Reformer small group training class and experience the benefits of reformer training. All levels are welcome. Classes are held in the Mind Body Studio. Each session is 4 weeks long.
Strength, stamina and flow are at the heart of Pilates Reformer classes. By utilizing spring controlled resistance, you will build your core strength, increase your flexibility, raise your endurance and enhance your coordination. Experience how Pilates Reformer training enhances functional fitness, elongates and sculpts lean muscles and improves your sport performance. This is a fundamental class for people who have used a reformer less than 8 times or anyone who is interested in learning proper technique for reformer exercises. The class moves through basic to advanced exercises, while keeping things fun and challenging.
- Days: Mon
- Time: 3:45-4:45 pm
- Dates: 5/13-6/3/2019
- Location: Mind Body Studio
- Fee: $50
Find your power in this tower class! Pilates Tower offers a fun and unique way to build your strength and balance by using spring resistance with various attachments on a stationary surface. This class combines classical and contemporary Pilates exercises to help improve overall flexibility, enhance posture and increase body awareness. Pilates Tower is a great class to combine with our Pilates Reformer or mat classes.
Returning Fall 2019