The Rec offers free fitness classes every week on Friday.

Registration is required for Free Friday Power Hour classes. 

Register

Spring Classes

WERQ Dance

NEW: WERQ is a cardio dance class designed around pop and hip-hop music that will leave you wanting more. The WERQ mission is to create a judgement-free environment, a great workout and a supportive community. All levels welcome.

Registration required.

  • Date: March 5
  • Time: 5 to 6 p.m.
  • Location: Studio 2

Cycle

Join us for a results-driven cycling class. We'll guide you through a solid workout that provides immediate fitness data through your power console. New to cycling? Don't sweat it. This class is designed to provide a positive experience for all fitness levels.

Registration required.

  • Date: March 12
  • Time: 5 to 6 p.m..
  • Location: Studio 2

Power Yoga

This invigorating Vinyasa-style class focuses on strength, stability, endurance and flexibility. This is a great option for those who have some yoga experience and are looking for a challenge.

Registration required. Please bring your own yoga mat.

  • Date: March 19
  • Time: 5 to 6 p.m.
  • Location: Studio 2

Hip Hop Groove

This dance fitness class feels more like a party than a workout. We'll combine easy-to-follow hip-hop dance moves with sculpting routines to target your glutes, thighs, abs and arms, all while jamming to the hottest hip-hop music.

Registration required.

  • Date: March 26
  • Time: 5 to 6 p.m.
  • Location: Studio 2

Fitness Court HIIT

Join us on the outdoor fitness court for a functional, full-body workout. This class will use a variety of outdoor equipment, including box jumps, agility ladders, rings and pull-up bars. All levels are welcome.

Registration required.

  • Date: April 2 
  • Time: 5 to 6 p.m.
  • Location: Fitness Court

Cycle

Join us for a results-driven cycling class. We'll guide you through a solid workout that provides immediate fitness data through your power console. New to cycling? Don't sweat it. This class is designed to provide a positive experience for all fitness levels.

Registration required.

  • Date: April 9
  • Time: 5 to 6 p.m.
  • Location: Studio 2

Sound Bath Yoga & Meditation

This class is designed to relax your body and mind through healing music. Vibrations from a harmonium gong, singing bowl and voice will guide your consciousness toward a calm and peaceful state. Come experience the benefits of sound-based meditation.

  • Date: April 16
  • Time: 5 to 6 p.m.
  • Location: Studio 2

Hip Hop Groove

This dance fitness class feels more like a party than a workout. We'll combine easy-to-follow hip-hop dance moves with sculpting routines to target your glutes, thighs, abs and arms, all while jamming to the hottest hip-hop music.

Registration required.

  • Date: April 23
  • Time: 5 to 6 p.m.
  • Location: Studio 2