The Rec offers free fitness classes every week on Friday from 5 to 6 p.m. Buff OneCard required for entry.

Zumba

  • Date: August 30
  • Location: Studio 2

This dance class incorporates great music with dance movements for a dynamic and exciting fitness class that works the whole body.

Tuff Buff

  • Date: September 6
  • Location: Studio 1

This class offers high intensity, power-based movements to improve your endurance, strength and flexibility. Participants will use a variety of equipment to challenge themselves in this fun, fast-paced class.

Cycle

  • Date: September 13
  • Location: Cycle Studio

Train with power in this true, results-driven, cycling class. We will guide you through a solid workout with immediate data from a power console. Don’t be intimated, we will deliver a positive riding experience for individuals of all fitness levels.

Vinyasa Flow Yoga

  • Date: September 20
  • Location: Studio 2

This class helps you increase strength, flexibility, endurance and balance. Vinyasa flow is great for anyone who wants a multi-level yet strong practice.

Mat Pilates

  • Date: September 27
  • Location: Studio 2

This class features a series of floor exercises created by Joseph Pilates to develop core strength and coordination while improving flexibility, posture and overall tone.