The 8,000 sq ft weight room located on level 1 of includes 19 power racks equipped with bumper plates, 3 dumbbell spaces, cable columns, and 2 Olympic lifting platforms. The weight room is designed with the intermediate and advance user in mind as it is set up to accommodate heavy lifts. Dumbbell weight goes up to 120lbs.
Weight Room Annex
The 3,500 sq. ft. Weight Room Annex is located on level 1 near the Climbing Gym. This room features squat racks, bench presses, cable machines, free weights, and more. Dumbbells weight go up to 50lbs and is the perfect place to get acquainted with a variety of machines and do a variety of lifts.
Flexibility and Core
Located between the Main Weight Room and the Annex. This area includes 4 large stretching mats, dumbbells up to 20lbs, medicine balls, sand bells, ab rollers, foam rollers, flexibility, ab and back machines.
The majority of the facility’s cardio equipment can be found on Level 2. Cardio equipment is located off the main entrance, overlooking the pool and basketball courts. Equipment selection includes cross trainers, bikes, treadmills, and climbmills.
Circuit Training and ADA Line
For a quick circuit use the track to infuse cardio in-between sets on our accessible selectorized equipment. Dumbbells up to 20lbs, fitness accessories, and stretching space is also available in this area.
Need more space? Turf Fit is a FREE designated fitness time on the indoor turf where functional equipment such as a sled, tire, agility ladder, hurdles, and plyo boxes are set out for users to use for free. Come play Mon& Tue 1pm-2:45pm, Wed & Thur 1pm-3:45pm, and Fri 2pm-3:45pm.
The third floor is home to a functional training zone and cardio equipment. Equipped with kettlebells, plyo boxes, battle ropes, medicine ball rebounder, TRX bands, rope pull, and plenty of open space. There are several unique cardio pieces including a Jacobs Ladder, Ski Erg, Woodway Motorless Treadmill, and airdyne bikes. This is a great space for things like body weight workouts, and HITT style training.
Circuit, Cable, and Free Weight Training
This area is located on Level 3 overlooks the basketball and Climbing Gym. Included in this area is a full selectorized circuit, cable strength machines, dumbbells up to 20lbs, squat rack, bench press, leg press and smith machine. You can also find treadmills and spin bikes.
Flexibility and Core Training
Additional stretching space is located next to the Functional Zone. This area includes mats, stretch machines, medicine balls, sand bells, and foam rollers.