Find Your Fit: Esha

climbing rope

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Find Your Fit: Eric Lee

Eric Lee tells his story about how he found his fit as a personal trainer at The Rec.

High and Low Planks

Trainer Time: Maddie

Learn how to do plank variations with Maddie!

Welcome Back Buffs

Welcome Back, Buffs!

Welcome back Buffs! What are your goals for the semester?

The Rec Logo

University of Colorado Boulder Recreation Center

The Rec Center enhances the CU experience.

Trainer Time: Brigitte

Trainer Time: Brigitte

Learn how to do a lunge with proper for with Brigitte.


Trainer Time: Anastasia

Learn how to do effective core exercises with Anastasia.


Trainer Time: Catharine

Catharine teaches some pushup variations for your work-out.

Rec Fest

Rec Fest 2016

There will be food, competition, and prizes!