Lunch and Learn Presentations: "Small bites. Big impact."

Most recent Lunch and Learn programs

Disarming the Gut Punch: Addressing Microaggressions with Resilience and Strength

October 15, 2024

Attention, CU Boulder community members! Join the Ombuds Office and Dr. Rachana Bhave for the first part of our two-part series on microaggressions. Microaggressions refer to subtle yet harmful comments or actions that perpetuate stereotypes about historically marginalized groups. However, the term ‘micro’ belies the significant emotional toll these experiences can have on individuals, whether they’re targeted directly or bearing witness to such incidents. In this interactive session, Dr. Rachana Bhave from the CTL will explore some practical strategies to articulate and call attention to the impact of such interactions, while also centering one’s own emotional well-being in its aftermath.

Image describing the November 5th lunch and learn program. Updated time.

Disarming the Gut Punch Through RELATE-ing: Bridging Intent and Impact

Microaggressions often convey hidden messages that reveal biased beliefs about historically marginalized groups. These interactions are difficult to discern and can have lasting harm on individuals. However, when reported, individuals committing such microaggressions are likely to feel challenged and defensive, which may unintentionally extend more harm. RELATE-ing can provide a useful framework for individuals to address their behaviors without negating its impact. Join Dr. Rachana Bhave from the CTL in an interactive session to explore RELATE strategies aimed at addressing micro-aggressions through bridging the gap between intent and impact of such statements. This is part two of a two part series on microaggressions.

Date: November 5

Time: 12PM – 12:45PM (MT)

Unlock the Power of Professional Boundaries: A Playful Journey to Enhance Boundaries in the Workplace

Step into a world where childhood games and stories meet professional development in this engaging Lunch & Learn session. Discover how to master the art of setting boundaries while enjoying a nostalgic twist on workplace dynamics. Examine the different types of boundaries that shape our work lives, including emotional, time, and environmental boundaries. We will also pinpoint some common boundary transgressions in the workplace. Together we will learn how setting limits can lead to increased productivity and job satisfaction, improved mental and emotional well-being, and stronger, more balanced professional relationships.

Kathie Greenwood, JD, PhD is the University Ombuds for the University of Southern California and is a Certified Organizational Ombuds Practitioner, CO-OP. Prior to her current role, she served as the Director of the Ombuds Office UC Davis and UC Davis Health, and as the Ombuds at the University of Colorado Denver. She is also a Certified Professional Co-Active Coach CPCC™ and is a Gallup Clifton Strengths Coach. Kathie holds an undergraduate degree in Sociology and a law degree from Tulane University. Her Masters and Doctoral degrees, rooted in archetypal psychology, are from Pacifica Graduate Institute.