Healthy Buffs
As we make the transition home, we can sometimes find ourselves having important conversations that can be uncomfortable. Here are some tips to help you get through a tough conversation this holiday season.
There is nothing like a warm, home-cooked meal on a chilly Colorado day. These recipes are crowd pleasers and wallet pleasers with minimal clean-up.
Fall break is around the corner, and for some of us that means travel. Whether you’re heading out of town by car, bus, train or plane, there are a few things you should keep in mind to stay healthy.
Are you struggling to fit exercise into your busy schedule? It may be time for a refresh. Here are four ways to make the most of your time at the gym.
Finals season can be stressful, but if we don’t feel our best, it can cause our stress levels to rise even more. Here are a few tips to help you feel your best and stay healthy in preparation for finals.
Feeling tired can seem like just another part of the college experience. But good sleep affects your mood, metabolism, memory, immune system and more. So how do you balance sleep with all of life’s demands?
Fall break is just around the corner, but it may feel far away. Here are some things to help you make it through the final stretch before you take off school for break.
Did you know the most common symptom is no symptom at all? Sexually transmitted infections can be a difficult topic to discuss with partners, but it’s important to talk about. Get tips on starting the conversation.
Social media has a lot of benefits, but it can also become a source of stress and anxiety. Here are some tips to help you navigate social media in a positive way.
When stress levels spike, our relationships are first in line to feel the impact. It's important to know how to interrupt the effects of stress before it spreads to other areas of your life.