Healthy Buffs

Whether you prefer a double shot latte or a cup of black tea, caffeine can be a regular part of our routine. For those looking to cut back on the coffee budget or caffeine dependence, here are a few tips.

It can be easy to forget how normal failure is, especially when we’re scrolling through friends’ highlight reels on social media. Get tips for dealing with setbacks and ways to come out better on the other side.

Stress and anxiety: These terms are often used interchangeably when we talk about feelings of worry or dread. And while they share many symptoms, they are two distinct conditions. Learn more.

Significant others, roommates, family, friends—our lives are built around relationships, and making an effort can go a long way. Consider these tips for building better relationships.

Cold and flu viruses can last 7 to 10 days, meaning symptoms such as a stuffy nose, body aches, fatigue and a sore throat stick around. Get tips to stay healthy and prevent illness before it happens.

Whether you’re feeling sick, stressed or depressed, CU Boulder can help you get back on track. Health and Wellness Services offers a wide variety of resources that are available on campus.

You’ve probably heard that breakfast is the most important meal, but what makes it so important? Learn more about how eating breakfast can improve brain function.

Marijuana and its active components, THC and CBD, exist in many forms and strengths and can affect people differently. Learn more.

While you may have been preparing to come to campus all summer, getting here may still require an adjustment period. This semester may be your first time away from your family, living with a roommate or taking a college-level course. With each new semester comes a lot of change. We’re here to help.

Take charge and manage your emotional health and well-being with SilverCloud Health, an online tool to help build skills around stress management, anxiety and depression.