Healthy Buffs

While things may be different this semester, there are still plenty of ways to find your fit on campus. The Rec Center opened for the fall on Monday, Aug. 10.

It may feel like the worst is over, but it’s important to remember that COVID-19 still poses significant risks to our community. If you choose to go out this summer, here are some things you can do to keep yourself and others safe.

It’s normal for our eating habits and body weight to change in response to stress and continuous unexpected changes. Here are five ways to start practicing positive body image to feel better about who you are.

Even if you can’t commit a significant amount of time, a few minutes of self-care a day is better than none at all. Here are some free self-care ideas to try this summer. 

Eating healthy doesn’t mean you have to increase your budget. Get tips to help you stay on budget and eat healthier this year, whether you’re shopping in-store or online.

Whether you’re comparing final grades or likes on Instagram, the pressure to be perfect can feel overwhelming. How do we know if we’re walking the fine line between high standards and unrealistic expectations?

There are many activities you can do inside and even in your backyard to keep you entertained. We’ve put together a list of some ideas for you to try.

Spending time with family can be as stressful as it is enjoyable, especially in times like these. That’s why it’s important to remember that we can love our family and disagree with them at the same time. Here are some tips to help you get through a tough conversation.

As our remote classes come to an end, it’s finally time to take a break from our screens and enjoy the beautiful weather. Here are 9 screen-free things you can do this weekend.

With so many things to do and possibly a desire to do nothing at the same time, staying motivated can feel like a real struggle. If you’re hoping to get motivated, try out some of these ideas.