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5 ways to manage seasonal allergies

5 ways to manage seasonal allergies

Spring and summer in Colorado can be great, until pollen shows up. If sneezing, itchy eyes or a stuffy nose tends to slow you down, you’re not alone. Seasonal allergies are common and can flare up when your immune system overreacts to things like pollen, pet dander or insect stings—even though they’re usually harmless. 

Allergy symptoms can look different for everyone. Some people notice mild irritation, while others experience stronger reactions that can interfere with sleep, classes or time outside. Common symptoms include sneezing, congestion, runny nose, itchy or watery eyes, coughing, skin rashes or swelling from bug bites.  

Knowing what triggers your allergies and how your body reacts is the first step to managing symptoms and feeling better during allergy season. 

  Reduce your exposure to allergens 

You can’t avoid allergens completely but reducing how much you’re exposed can make a big difference. 

  For pollen 

  • Keep windows and doors closed when pollen counts are high 
  • Stay inside on dry, windy days (rain helps clear pollen from the air) 
  • Avoid hanging laundry outside 
  • Change clothes and shower after being outside 
  • Wear gloves if you’re gardening 
  • Plan outdoor activities later in the day, when pollen levels are usually lower 

  For bugs 

  • Use insect repellent when outside 
  • Wear long sleeves and pants in buggy areas 
  • Keep food covered outdoors 
  • Avoid swatting at insects—calmly walk away instead 
  • Watch for nests around where you live and have them removed by professionals 

  Use over-the-counter allergy meds 

Even with prevention, allergies can still happen. Over-the-counter medications can help control symptoms. 

A helpful tip: Allergy meds work best when you begin taking them about two weeks before allergy season starts and continue daily. Waiting until symptoms hit can mean slower relief. 

  Nasal steroid sprays 

These are often the most effective option for long-term relief, but they can take a few days to fully work. 

  • Flonase (fluticasone) 
  • Nasacort (triamcinolone) 
  • Rhinocort (budesonide) 

  Antihistamines 

If symptoms stick around, you can add an antihistamine. 

  • Nasal sprays: Astepro, Patanase 
  • Oral options: Zyrtec, Claritin, Allegra 

Most last 24 hours, so taking them at night can help you wake up feeling better. 

  Eye drops 

If itchy or watery eyes are your main issue, antihistamine eye drops can help. 

  • Pataday or Patanol 
  • Zaditor 

Apply eye drops before putting in contact lenses. 

  Saline rinses 

Rinsing your sinuses can help flush out pollen and relieve congestion. 

  • Neti pots 
  • NeilMed kits 

Always use distilled water with saline rinses. 

If symptoms aren’t improving after one to two weeks of daily treatment—or if you develop a fever—schedule a medical visit. 

  Consider allergy testing 

If allergies affect you year after year, testing can help identify exactly what’s triggering your symptoms. Allergy testing is done by specialists and can lead to treatment plans like allergy shots. 

Allergy shots gradually reduce sensitivity to allergens and can offer long-term relief—sometimes for years. 

While allergy testing isn’t offered on campus, students can continue receiving allergy shots through the Allergy Clinic at Wardenburg Health Center if they already have a care plan from an allergist. 

Cost note: Most insurance plans cover allergy shots, often with just a co-pay. Without insurance, they can be expensive, so it’s a good idea to check coverage in advance.

  Keep indoor allergens in check 

Allergens can easily follow you inside. A few small habits can help keep your space healthier: 

  • Keep windows closed during high pollen days 
  • Use a HEPA air purifier if possible 
  • Take off shoes when you get home 
  • Wash bedding and towels regularly 
  • Shower after outdoor activities 
  • Vacuum carpets and dust surfaces often 
  • Reduce clutter where dust can collect 
  • Use bathroom fans to reduce moisture and mold 
  • Bathe pets more often if you have them 

  Use campus resources 

If allergies are interfering with classes, sleep or daily life, campus resources can help. 

Apothecary Pharmacy: Stop by the Apothecary at Wardenburg Health Center for over-the-counter allergy medications and questions about your options. 

Primary care: If you’re not sure whether symptoms are allergies or something else, a primary care provider can help you figure it out and recommend treatment. 

Allergy Clinic: Students who already receive allergy shots can continue treatment on campus through Medical Services, based on their allergist’s plan. 

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