Yearly Required Forms

Physical Activity Risk Factor Questionnaire (PARFQ)

https://www.colorado.edu/nrotc/node/525/attachment

Report of Medical History (DD 2807-1)

Report of Medical History

NSTC 1533-107

https://www.colorado.edu/nrotc/node/523/attachment

Instructions

Navy Physical Readiness Program (OPNAVINST 6110.1J)

OPNAVINST 6110.1J

Navy Physical Readiness Guide 4 - Body Composition Assessment (BCA)

Body Composition Assessment

Navy Physical Readiness Guide 5 - Physical Readiness Test (PRT)

Physical Readiness Test

Marine Corps Physical Fitness Program (MCO 6100.13 w/CH 2)

MCO 6100.13 w/CH 2

Marine Corps Body Composition and Military Appearance Program (MCO 6110.3 w/ CH 1)

MCO 6110.3 w/ CH 1

Swim Qualification Guidelines & Testing

Swim Test Guidelines

NSTC 1533-107 Instructions

https://www.colorado.edu/nrotc/node/521/attachment