Nutrition

Do you feel reliant on caffeine to make it through the day? Here are a few tips to help you stay energized throughout the day without caffeine.

Feeling the squeeze of inflation at the grocery store? Check out these budget-friendly tips from our Registered Dietitian Nutritionists (RDNs) at Wardenburg Health Center.

Check out tips to help your student or someone you know improve their body image.

For many of us, the past year has taken a toll on our relationship with our bodies. Here are 5 ways to work toward body acceptance and practice positive body image.

Each year our Buff families share their most prized family recipes as part of our Taste of Home event. Try out some of these Buff-approved recipes this winter!

Whether you have papers, presentations or exams coming up, finals are demanding on our minds and bodies. Eating healthy snacks and staying physically active can help us improve our retention of information, energy levels, concentration and mental health. Here are some great snack and activity ideas to keep you fueled,...

Looking for easy ways to spice up your meals? Try these simple upgrades.

While healthy eating—and healthy budgeting—look different for everyone, there's something pretty great about a meal that hits all our macronutrients (carbs, fats, protein) and costs just a couple bucks per serving.

We've all heard breakfast is the most important meal, but what does that mean when it comes to how our brains function throughout the day? Learn more about how eating breakfast can improve brain function.

Whether you've got papers, presentations or exams coming up, it's especially important to fuel up with the right food to better retain information, maintain energy levels, concentrate and manage stress.