girl lying in bed

5 ways to feel awake without caffeine

Whether you prefer a double shot latte or a cup of black tea, caffeine can be a regular part of our daily routine. Here are a few tips to get through the day without caffeine.

Person holding up their hands in a shape of a heart in front of a colorful outdoor mural.

5 ways to practice positive body image

For many of us, the past year has taken a toll on our relationship with our bodies. Here are 5 ways to work toward body acceptance and practice positive body image.

Student cooking in an apron on her stove

6 must-try recipes from Buff families

Each year our Buff families share their most prized family recipes as part of our Taste of Home event. Try out some of these Buff-approved recipes this winter!

Person eating yogurt, berries and granola while on a laptop.

7 days of snacks and activities to fuel you through finals

Whether you have papers, presentations or exams coming up, finals are demanding on our minds and bodies. Eating healthy snacks and staying physically active can help us improve our retention of information, energy levels, concentration and mental health. Here are some great snack and activity ideas to keep you fueled,...

Bowl of ramen noodles in broth with eggs, seaweed and bok choy

4 easy meal upgrades to try

Looking for easy ways to spice up your meals? Try these simple upgrades.

Garlic kale ricotta pizza

4 easy recipes to try this month

While healthy eating—and healthy budgeting—look different for everyone, there's something pretty great about a meal that hits all our macronutrients (carbs, fats, protein) and costs just a couple bucks per serving.

breakfast spread

Better breakfasts for your nutrition goals

We've all heard breakfast is the most important meal, but what does that mean when it comes to how our brains function throughout the day? Learn more about how eating breakfast can improve brain function.

avocado toast

Fueling for finals

Whether you've got papers, presentations or exams coming up, it's especially important to fuel up with the right food to better retain information, maintain energy levels, concentrate and manage stress.

Man clutching stomach

Let it rip

Bloating and gas happen to everyone. Registered dietician nutritionists at Medical Services let us know why we get gassy and bloated and what we can do to minimize it.

person planning

3 tips for making New Year’s resolutions stick

To help you be more successful with your New Year’s resolutions, we're sharing some out-of-the-box tips for making resolutions that stick.

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