Female looking in the mirror

5 things to know about diet culture

Have you ever felt pressured to look a certain way? If so, you’re not alone. Here are some things you should know about diet culture, its impacts and how you can support yourself and others in a culture centered around dieting.

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Top 9 health concerns for college students (and what to do about them)

Health issues are more common than you may think among college students. Here are some of the most common health concerns you may experience in college and what you can do about them.


Meal plan like a registered dietitian

Deciding what and how to eat can feel challenging and time-consuming. That's why we partnered with Medical Services dietitians Stephanie Snell and Sydney McAvoy to create steps to help you meal plan like a pro.

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5 ways to feel awake without caffeine

Do you feel reliant on caffeine to make it through the day? Here are a few tips to help you stay energized throughout the day without caffeine.

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4 ways to fight inflation at the grocery store

Feeling the squeeze of inflation at the grocery store? Check out these budget-friendly tips from our Registered Dietitian Nutritionists (RDNs) at Wardenburg Health Center.

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5 ways to help your student improve their body image

Check out tips to help your student or someone you know improve their body image.

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5 ways to practice positive body image

For many of us, the past year has taken a toll on our relationship with our bodies. Here are 5 ways to work toward body acceptance and practice positive body image.

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6 must-try recipes from Buff families

Each year our Buff families share their most prized family recipes as part of our Taste of Home event. Try out some of these Buff-approved recipes this winter!

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7 days of snacks and activities to fuel you through finals

Whether you have papers, presentations or exams coming up, finals are demanding on our minds and bodies. Eating healthy snacks and staying physically active can help us improve our retention of information, energy levels, concentration and mental health. Here are some great snack and activity ideas to keep you fueled,...

Bowl of ramen noodles in broth with eggs, seaweed and bok choy

4 easy meal upgrades to try

Looking for easy ways to spice up your meals? Try these simple upgrades.